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Title: Applied Physiology - Including the Effects of Alcohol and Narcotics
Author: Overton, Frank
Language: English
As this book started as an ASCII text book there are no pictures available.

*** Start of this LibraryBlog Digital Book "Applied Physiology - Including the Effects of Alcohol and Narcotics" ***

Transcriber's note:

      Text enclosed between equal signs was in bold face
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Including the Effects of Alcohol and Narcotics



Late House Surgeon to the City Hospital, New York

Primary Grade

New York  Cincinnati  Chicago
American Book Company

Copyright, 1898, 1910, by
Frank Overton

E-P 42


This primary text-book of applied physiology follows a natural order
of treatment. In each subject elementary anatomical facts are
presented in a manner which impresses function rather than form, and
from the form described derives the function. The facts and principles
are then applied to everyday life. Anatomy and pure physiology make
clear and fix hygienic points, while applied physiology lends interest
to the otherwise dry facts of physiology and anatomy. From the great
range of the science there are included only those subjects which are
directly concerned in the growth and development of children.

The value of a primary book depends largely upon the language used. In
bringing the truths within the comprehension of children, the author
has made sparing use of the complex sentence. He has made the
sentences short and simple in form, and logical in arrangement.

A child grasps new ideas mainly as they appeal directly to the senses.
For this reason, physiological demonstrations are indispensable.
Subjects for demonstrations are not given, because they cannot be
performed by the children; but the teacher should make free use of the
series given in the author's advanced physiology.

Cuts and diagrams are inserted where they are needed to explain the
text. They are taken from the author's _Applied Physiology,
Intermediate Grade_. Each was chosen, not for artistic effect, but
because of its fitness to illustrate a point. Most of the cuts are
adapted for reproduction on the blackboard.

The effects of alcohol and other narcotics are treated with special
fulness. The subject is given a fair and judicial discussion, and
those conclusions are presented which are universally accepted by the
medical profession. But while this most important form of intemperance
is singled out, it should be remembered that the breaking of any of
nature's laws is also a form of intemperance, and that the whole study
of applied physiology is to encourage a more healthy and a more noble
and self-denying mode of life.


  CHAPTER                                        PAGE

       I. CELLS                                     7

      II. OF WHAT CELLS ARE MADE                   10



       V. FOODS                                    23

      VI. TOBACCO                                  31

     VII. FERMENTATION                             37

    VIII. KINDS OF STRONG DRINK                    42

      IX. THE BLOOD                                49

       X. BREATHING, HEAT, AND CLOTHING            59

      XI. THE SKIN AND KIDNEYS                     75


    XIII. THE SENSES                              100

     XIV. BONES AND JOINTS                        109

      XV. MUSCLES                                 115

     XVI. DISEASE GERMS                           123

    XVII. PREVENTING SICKNESS                     132

    INDEX                                         139




Our body is made of many parts. Its head thinks. Its legs carry it,
and its arms and hands take hold of things. The leg cannot do the work
of the arm, nor the head do the work of the hand; but each part does
only its own work.

=1. The simplest animal.=--Some animals have parts like a man's; but
these parts are fewer. No animal has arms or hands like a man. A fish
has little fins in place of legs and arms, while a worm has not even a
head, but only a body, and yet it moves. An oyster has only a body and
cannot move. The simplest of all animals is very small. A thousand of
them would not reach an inch. Yet each is a complete animal. It is
called the _ameba_. It is only a lump of jelly. It can put out any part
of its body like an arm and take a lump of food. This same arm can eat
the food, too. It can also put out any part of its body like a leg and
move by rolling the rest of its body into the leg. It can do some things
better than a man can do them, for any part of its body can do all kinds
of work. So the ameba grows and moves and does as it likes.

[Illustration: =Different forms of an ameba (×400).=]

[Illustration: =Cells from the human body (×200).=

  _a_ A colored cell from the eye.
  _b_ A white blood cell.
  _c_ A connective tissue cell.
  _d_ A cell from the lining of the mouth.
  _e_ Liver cells.
  _f_ A muscle cell from the intestine.]

=2. Cells.=--A man's finger moves and grows something like a separate
animal, but it must keep with the rest of the body. A little piece of
a finger moves and grows, too. If you should look at a finger, or any
other part of your body, through a microscope, you would see that it
is composed of little lumps of jelly. Each little lump looks like an
ameba. We call each lump a cell. The cells make up the finger.

=3. What cells do.=--Each cell acts much as an ameba does. From the
blood it gets food and air and takes them in through any part of its
body. It also grows and moves. But the cells are not free to do as
they wish, for they are all tied together in armies by very fine
strings. We call these strings _connective tissue_. One army of cells
makes the skin, and other armies make the bones and flesh. Some armies
make the fingers, and some the legs. Every part of our body is made up
of armies of separate cells.

=4. The mind.=--The body is a home for the mind. The cells obey the
mind. The mind pays the cells by feeding them and taking good care
of them. When an army of cells is hurt, the body feels sick, and
then the mind tells the whole body to rest until the cells are well
again. When we study about a man's body, we learn about the separate
cells in his body.


     1. Our body is made up of many small parts.

     2. The smallest parts are each like a little animal, and are
          called _cells_.

     3. Each cell eats and grows.

     4. One army of cells makes a finger and another a leg, and so on
          through the body.

     5. The mind lives in the body.

     6. The mind takes care of the cells.



The cells of our body are made of five common things. You would know
all these things if you should see them.

=5. Water.=--The first thing in the cells is _water_. Water is
everywhere in the body. Even the teeth have water. Most of our flesh
is water. Without water we should soon shrink up. Our flesh would be
stiff like bone and no one could live.

[Illustration: =The body is made of these five things.=]

[Illustration: =Fat tissue (×100).= The liquid fat is stored in living

=6. Albumin.=--_Second_, next to water, something like the white of an
egg makes the most of the body. The white of an egg is _albumin_.
When dried it is like gelatine or glue. Albumin makes the most of the
solid part of each cell. Lean meat and cheese are nearly all albumin.
When it is heated it becomes harder and turns white. The word albumin
means white. Dry albumin is hard and tough, but in the living cells it
is dissolved in water and is soft like meat. It is the only living
substance in the body, and it alone gives it strength.

=7. Fat.=--_Third_, next to albumin, the most of the body is fat. Fat
does not grow inside the cells of the body, but it fills little
pockets between the cells. Fat does not give strength. It makes the
body round and handsome. It also makes the cells warm and keeps them
from getting hurt.

=8. Sugar.=--_Fourth_, sugar also is found in the body. Sugar is made
out of starch. When we eat starch it changes to sugar. Starch and sugar
are much alike. We eat a great deal of starch and sugar, but they are
soon used in warming the body. Only a little is in the body at once.

=9. Minerals.=--_Fifth_, there are also some minerals in the body.
When flesh is burned they are left as _ashes_. Salt, lime, iron, soda,
and potash are all found in the body.

[Illustration: =Starch grains (×400).=

  _a_, of potato.
  _b_, of corn.]

Everything in the body is either water, albumin, fat, sugar, or
minerals. These things are also our food. We eat them mixed together
in bread, meat, eggs, milk, and other foods.

=10. Life.=--Our food is not alive, but after we eat it the body makes
it alive. We do not know how it does it. When the body dies we cannot
put life into it again. There is life in each cell.


     1. The body is made of five things: water, albumin, fat, sugar,
          and minerals.

     2. Water is mixed with all parts of the body.

     3. Albumin makes the living part of each cell.

     4. Fat is in pockets between the cells. It warms the cells and
          keeps them from being hurt.

     5. Sugar is made from starch. It warms the body.

     6. The minerals in the body are salt, lime, iron, soda, and potash.



=11. Food of the cells.=--All the cells of the body work and wear out.
They must eat and keep growing. The food of the cells is the blood.
Water, albumin, fat, sugar, and minerals are in the blood. The cells
eat these things and grow. All food must be one or more of these five
things. Before they reach the blood, they must all be changed to a
liquid. A few cells of the body are set aside to do this work of
changing them. Changing food into blood is digestion.

=12. Cooking.=--Cooking begins digestion. It softens and dissolves
food. It makes food taste better. Most food is unfit for use until it
is cooked. Poor cooking often makes food still worse for use. Food
should always be soft and taste good after cooking. Softening food by
cooking saves the mouth and stomach a great deal of work. The good
taste of the food makes it pleasant for them to digest it. We must cut
our food into small pieces before we eat it. If we eat only a small
piece at a time we shall not eat too fast. If we cut our food fine we
can find any bones and other hard things, and can keep them from
getting inside the body.

=13. Chewing.=--Digestion goes on in the mouth. The mouth does three
things to food. _First_, it mixes and grinds it between the teeth.

_Second_, it pours water over the food through fine tubes. The water of
the mouth is called the saliva. The saliva makes the food a thin paste.

_Third_, the saliva changes some of the starch to sugar. Starch must
be all changed to sugar before it can feed the cells.

=14. Too fast eating.=--Some boys fill their mouths with food. Then
they cannot chew their food and cannot mix saliva with it. They
swallow their food whole, and then their stomachs have to grind it.
The saliva cannot mix with the food and so it is too dry in the
stomach. Then their stomachs ache, and they are sick. Eating too fast
and too much makes children sick oftener than anything else.

Birds swallow their food whole, for they have no teeth. Instead, a
strong gizzard inside grinds the food. We have no gizzards, and so we
must grind our food with our teeth.

=15. Teeth.=--We have two kinds of teeth. The front teeth are sharp
and cut the food; the back teeth are flat and rough and grind it. If
you bite nuts or other hard things you may break off a little piece of
a tooth. Then the tooth may decay and ache.

After you eat, some food will sometimes stick to the teeth. Then it
may decay and make your breath smell bad. After each meal always pick
the teeth with a wooden toothpick. Your teeth will also get dirty and
become stained unless you clean them. Always brush your teeth with
water every morning. This will also keep them from decaying.

[Illustration: =Digestive organs of a bird.=

  _a_ esophagus or swallowing tube.
  _b_ crop or bag for carrying food.
  _c_ stomach.
  _d_ intestine.
  _e_ gizzard or food grinder.]

=16. Swallowing.=--When food has been chewed and mixed with saliva
until it is a paste, it is ready to be swallowed. The tongue pushes
the food into a bag just back of the mouth. We call the bag the
_pharynx_. Then the pharynx squeezes it down a long tube and into the
stomach. The nose and windpipe also open into this bag, but both are
closed by little doors while we swallow. We cannot breathe while we
swallow. If the doors are not shut tightly, some food gets into the
windpipe and chokes us.


     1. We eat to feed the cells of the body.

     2. All food must be made into blood.

     3. Changing food to blood is digestion.

     4. Cooking softens food and makes it taste good.

     5. Food is ground fine in the mouth, and mixed with saliva to
          form a paste. Some of its starch is changed to sugar.

     6. If food is only half chewed the stomach has to grind it.

     7. When we swallow, the tongue pushes the food into a bag back of
          the mouth and the bag squeezes it down a long tube to the



=17. The stomach.=--When food is swallowed it goes to the stomach. The
stomach is a thin bag. In a man it holds about three pints. Like the
mouth, it does three things to the food.

[Illustration: =Gastric glands in the stomach (×200).=

The cells _a_ and _b_, form the juice. The fibers _c_, bind the tubes
in place.]

_First_, the stomach gently stirs and mixes the food.

_Second_, it pours a fluid over the food. This fluid is called the
_gastric juice_. The gastric juice is sour and bitter.

_Third_, the gastric juice changes some of the albumin of food to a
liquid form.

If the mouth has done its work well, the stomach does its work easily
and we do not know it. But if the mouth has eaten food too fast and
has not chewed it well, then the stomach must do the work of the mouth
too. In that case it gets tired and aches.

=18. The intestine.=--The food stays in the stomach only a little
while. All the time a little keeps trickling into a long coil of tube.
This tube is called the _intestine_ or the _bowels_. Three or four
hours after a hearty meal the stomach is empty. Some of the food has
been changed to a liquid, but most of it has only been ground to
smaller pieces, and mixed with a great deal of water. Now it all must
be changed to a liquid.

=19. What the intestine does.=--Like the mouth and stomach, the
intestine does three things.

_First_, it mixes the food and makes it pass down the tube.

_Second_, two sets of cells behind the stomach make two liquids and
pour them into the intestine. One set of cells is the _sweetbread_, or
_pancreas_, and its liquid is the _pancreatic juice_. The other is the
_liver_ and its fluid is the _bile_.

_Third_, the pancreatic juice makes three changes in food. _First_,
like the mouth, it changes starch to sugar. _Second_, like the
stomach, it makes albumin a liquid. _Third_, it divides fat into fine
drops. These drops then mix with water and do not float on its top.

=20. Bile.=--The bile is yellow and bitter. It helps the pancreatic
juice do its work. It also helps to keep the inside of the intestine

=21. Digestion of water and minerals.=--Water and the mineral parts of
food do not need to be changed at all, but can become part of the
blood just as they are. Seeds and husks and tough strings of flesh all
pass the length of the intestine and are not changed.

=22. How food gets into the blood.=--By the time food is half way down
the intestine it is mostly liquid and ready to become part of the
blood. This liquid soaks through the sides of the intestine and into
the blood tubes. At last the food reaches the end of the intestine.
Most of its liquid has then soaked into the blood tubes and only some
solid waste is left.

=23. Work of the liver.=--The food is now in the blood, but has not
become a part of it. It is carried to the liver. There the liver changes
the food to good blood, and then the blood hurries on and feeds the
cells of the body. Spoiled food may be swallowed and taken into the
blood with the good food. The liver takes out the poisons and sends them
back again with the bile. The liver keeps us from getting poisoned.

=24. Bad food.=--Sometimes the stomach and intestine cannot digest the
food. They cannot digest green apples, but they try hard to do so.
They stir the apples faster and faster until there is a great pain.
Sometimes the stomach throws up the food and then the pain and
sickness stop. Spoiled food makes us sick in the same way.

=25. Too fast eating.=--When the food stays too long in the stomach or
intestine it sours, or decays, just as it does outside of the body.
This makes us very sick. When we eat too much, or when we do not chew
the food to small pieces, the stomach may be a long time in digesting
the food. Then it may become sour and make us sick.

=26. Biliousness.=--When the food is poor or becomes sour, it is
poorly digested. Then the liver has more work to do, and does not
change the food to blood as it should. It also lets some of the sour
poisons pass by it. These poison the whole body and make the head
ache. We call this _biliousness_. The tongue is then covered with a
white or yellow coat and the mouth tastes bad. These are signs of
sickness. The stomach and liver are out of order.

=27. Rules for eating.=--If we eat as we should, our stomach will
digest its food. We must follow three rules.

_First_, we must chew the food in the mouth until all the lumps are
fine. Then the food will be ready for the stomach.

_Second_, we must eat slowly. If we eat fast we cannot chew the food
well. The stomach cannot take care of food if it comes too fast. We
must swallow all of one mouthful before we put another into the mouth.

_Third_, we must eat only at meal times. The stomach needs a rest.
Even a little candy, or apples, or nuts will keep the stomach at work,
and tire it out. A child needs to eat more often than his father. So,
besides his meals, he should have something to eat in the middle of
the morning and some more in the afternoon. But he should not be
eating at all hours. He ought not to eat little bits just before
dinner, for that spoils his meal.


     1. The stomach and intestine stir and rub the food, and mix it
          with juices.

     2. The juices change albumin to a liquid, and starch to sugar.
          They also change fat to the form of tiny drops.

     3. The digested food soaks through the sides of the intestine
          into the blood tubes.

     4. The blood carries the food to the liver.

     5. The liver changes food to blood.

     6. Blood goes to all parts of the body and feeds the cells.

     7. The liver keeps poisons from getting into the blood.

     8. Water and minerals become a part of the blood without being

     9. When food is not well digested, the liver cannot make it into
          good blood. This makes us bilious.

     10. If food is not soon digested it sours and decays. This makes
          us sick.

     11. We can make food digest quickly by chewing it well and eating



=28. Kinds of food.=--The cells of the body need water, albumin, fat,
sugar, and minerals for food. We sometimes eat sugar alone, and we
drink pure water. But most of our food is a mixture of all five kinds
of food. Food comes from animals and plants.

=29. Milk=.--Milk is the best food known. It contains just enough
water, albumin, fat, sugar, and minerals. Babies and young mammals
live on milk alone. A man can live upon four quarts of milk a day. In
sickness, milk is the very best food for men, as well as for babies.

The albumin of milk becomes hard when the milk sours. This makes
_cheese_. The fat of milk rises to the top. We call it _cream_. When
cream is churned, the pure fat comes together in a lump. Pure fat of
milk is called _butter_. Cheese and butter are both good foods.

=30. Eggs.=--Eggs are also good food. The white of an egg is almost pure
albumin. The yolk is albumin and fat. Eggs have no starch or sugar.
They are not a perfect food, for some sugar must be eaten. But they can
be quickly digested and they produce a great deal of strength.

=31. Meat.=--Meat contains albumin and fat, but no sugar. Fish,
oysters, and clams are like meat. They all make good food. Boys and
girls should eat milk, eggs, and meat. These foods are the best to
give strength to the body. Nearly all food from animals is more
quickly digested and gives more strength than food from plants.

=32. Bread.=--White bread is a food made from wheat. The wheat is
ground to flour. Flour is mixed with water, and yeast is added. The
yeast makes a gas, and the gas puffs up the wet flour and makes it
full of holes. The holes make the bread _light_. Then bread is baked.
Rye or corn meal makes good bread. Cake, biscuit, and pancakes are
much like bread. Sometimes in place of yeast, baking powder is used to
make the bread or cake light.

=33. Meal.=--Oatmeal, corn meal, and cracked wheat and rice are
sometimes boiled, and eaten with milk. Bread, biscuit, oatmeal, and
corn meal are made from grain. All are very much alike. The cooking
makes them look and taste different, but yet they are nearly the same.

=34. Why we need grain food.=--All kinds of grain have much albumin,
but only a little fat. But all have a great deal of starch. By
digestion the starch becomes sugar. Grain is a good food because it
has starch or sugar. Animal foods have no sugar, so we eat grain food
with them. The two together make the most nourishing food. Potatoes
have a great deal of starch and only a little albumin. They also are
good food with meat.

[Illustration: =A healthy man needs as much food as this every day.=]

A person cannot live well upon plant food alone, for it has too much
starch and sugar, and too little albumin and fat. We need nearly equal
parts of albumin, fat, and sugar. A mixture of bread, meat, eggs,
vegetables, and milk makes the best food.

=35. Fruit.=--Fruit, like apples, peaches, and plums all have sugar.
They taste good, and give us an appetite for other kinds of food.
They have little albumin or fat.

=36. Salt.=--There is enough mineral matter in all food, and we do not
have to eat iron or lime or soda. But we do need some more salt. Even
animals need salt. Salt makes food taste good, and helps its digestion.

[Illustration: =People are made sick by drinking water from such a

=37. Water.=--Water is also a food, for it forms the most of our
bodies. All food has water. Even dry crackers contain it.

=38. Pure water.=--Water in a well runs through the dirty earth, and
yet is clear and pure. This is because sand holds back the dirt. But
sometimes slops from the house, and water from the barn yard, soak
through the soil until the sand is full. Then the well water will be
dirty and poisonous. People are often made sick by drinking such
water. In cities the dirt fills all the soil and spoils the water. So
the water must be brought from the country in large pipes.

Water in lead pipes takes up some of the lead. Lead is a poison. You
should let the water run off from a pipe a little while before you use
it. Good water is clear and has no smell or taste. Dirty or yellow
water, or water with a taste or smell, is not fit for use.

=39. Tea and coffee.=--Tea and coffee are steeped in water and used as a
drink. The drink is the water. The tea and coffee are neither food nor
drink. They cause the cells of the body to do more work, and at the same
time they take away the feeling of being tired. They do not give
strength to the body, but are like a whip and make the body work harder.

=40. The appetite.=--When we have so many kinds of food, what kind is
best for us? The taste of food tells us the kind of food to eat. Bread
and meat, and such plain foods, always taste good, and we never get
tired of them. Sugar tastes good until we get enough. Any more makes us
sick. More than enough sugar or starch is found in bread and potatoes.

[Illustration: =One kind of intemperance.=]

If we can eat food day after day, without getting tired of it, the
food is good for us. If we get tired of its taste, either the food is
not good for us or we are eating too much. Bad tasting or bad smelling
food is always dangerous.

We can tell how much food to eat by our _hunger_ or _appetite_. We can
always feel when we have enough. Then is the time to stop.

Sometimes we eat plain bread and meat until we have enough, and then
sweet cake or pie is brought in. Then we have a false appetite for
sweet things. If the sweet things had not made a false hunger, we
should have had enough to eat. But the false appetite makes us want
more, and so we eat too much, and sometimes get sick from it.

=41. Intemperance.=--Eating for the sake of a false appetite is
_intemperance_. Drinking strong drink for the sake of its taste is a
common form of intemperance. But eating too much preserves, pie, and
candy is intemperance too, and can do a great deal of harm. A little
pie, or pudding, or candy, is good, because we can eat our sugar as
well that way as in bread. But we should eat only a little.

=42. Food and Diseases.=--If our food is dirty or is handled with
dirty hands, or is put into dirty dishes, there may be disease germs
in it. Our food should always be clean, and we should have our hands
clean when we handle it or eat it.

Storekeepers sometimes keep fruit and vegetables out of doors where
street dust may blow upon it. This dust is often full of disease
germs. Flies may also bring disease germs to the food. If food is
kept where dust and flies can get at it, we ought not to buy it.


     1. Food is a mixture of water, albumin, fat, starch or sugar, and

     2. Animal foods, like milk, eggs, and meat, have albumin and fat
          in the best form.

     3. Plant food has albumin and fat, but it has very much starch or
          sugar. So, taken together with animal food, it makes a
          complete food.

     4. Lime, iron, soda, and salt are found in all foods, but we must
          add a little more salt to food.

     5. Water is found in all food, but we must drink some besides.

     6. Dirty water, or water with a taste or smell, is not fit for use.

     7. Taste tells us what kind of food to use.

     8. Hunger, or the appetite, tells us how much food to use.

     9. There can be a false hunger for sweet things. This may lead us
          to eat too much.

     10. Eating too much of sweet things is one form of intemperance.



=43. Harmful eating.=--Men often eat for the fun of eating, and
sometimes they eat harmful things. They chew tobacco and drink strong
drinks, because they like their taste, just as a child eats candy.

=44. Tobacco.=--Men have always drunk strong drink. Within the last
four hundred years, men have learned another way to please a wrong
taste. When Columbus discovered America, the Indians were using
tobacco. They taught the Spaniards how to smoke it, and since then
almost the whole world has used it.

Tobacco is the leaf of a tall plant. It needs a better soil than any
other crop. It takes the richness from the ground, and spoils it for
other crops.

=45. Nicotine.=--About 1/30 of each tobacco leaf is a strong poison.
This poison is called _nicotine_. A drop or two of it, or as much of
it as is in a strong cigar, will kill a man. It gives the tobacco its
smell and taste. Men use tobacco for the sake of a poison.

=46. Why men use tobacco.=--Men give queer reasons for using tobacco.
One smokes for its company, another because he is with company. One
smokes to make his brain think better, and another to keep himself
from thinking. Some use tobacco to help digest their food, and others
use it to keep themselves from eating so much. Boys smoke to make
themselves look like men. The real reason for using tobacco is that
men learn to like its taste, and do not care if it harms them.

=47. Spitting.=--Tobacco in any form makes the saliva flow. Men do not
dare swallow it, for it makes them sick. So they spit it out. No one
likes to see this. It is a dirty and filthy habit. Besides, the saliva
is lost, and cannot help digest food.

Tobacco stains the teeth brown. You can always tell a tobacco chewer
by his teeth. His breath will smell of tobacco, and even his clothes
are offensive to the nose.

=48. Tobacco lessens strength.=--Tobacco always makes a person sick at
the stomach, at first. After a while, he becomes used to it, and an
ordinary chew or smoke does not make him sick. But a large chew or
smoke will always make him sick again. When a person is sick from
tobacco he is very weak. Even if he is not sick, the tobacco poisons
his muscles and makes his strength less. When a man trains for a hard
race he never uses tobacco.

=49. Tobacco hinders digestion.=--Tobacco and its smoke both have a
burning taste. This makes the throat sore, and causes a cough. Tobacco
does not help the stomach to digest food. Smokers and chewers often
have headaches and coated tongues. These are signs of a poor digestion.

=50. Effect upon the young.=--Tobacco is more harmful to boys than to
men. If boys smoke they cannot run fast or long. They cannot work hard
with their brains or hands. They do not grow fast, and are liable to
have weak hearts.

=51. Tobacco harms others.=--Many persons do not like the smell of
tobacco, and no one likes the spit. No one should use it in the
presence of others. The tobacco user's pleasure should not spoil the
comfort and happiness of others.

=52. Snuff.=--Powdered tobacco is called snuff. Snuff causes sneezing.
No one should harm the nose and the whole body for the pleasure of a
sneeze. Years ago snuff was used much more than it is now.

=53. Chewing.=--Chewing tobacco is the most poisonous way of using it,
for it keeps most of the nicotine in the mouth. Chewing will make any
one very sick, unless he spits out all the saliva.

=54. Smoking.=--Men smoke pipes, cigars, and cigarettes. The smoke has
nicotine, and is poisonous. Pipe stems get dirty and full of nicotine.
After a while they smell bad and are very poisonous. An old smoker's
pipe will make a young smoker sick.

=55. Cigarettes.=--Cigars are not so poisonous as a pipe, for more of
the nicotine is burned up. Cigarettes are often made of weak tobacco.
A cigarette does not contain so much tobacco as a cigar. Hence a
cigarette does not cost much. It can be smoked in a hurry. It does not
make a boy so sick as cigars do. Boys and men use a great many
cigarettes where they would not touch a cigar. This makes the use of
cigarettes the most dangerous form of smoking. Selling cigarettes to
young boys is forbidden by law.

=56. Habit.=--When men have used tobacco for some time, they like it
and feel bad without it. So they get into the habit of using it, and
find it hard to stop. The tobacco seems to help them, but it does not
do so. It cheats men, and they do not know it.

=57. Chewing gum.=--Chewing gum is made from pitch or paraffin, for
these substances will not dissolve in the mouth. The gum is flavored
with sugar and spices. The gum and its flavors are not harmful in
themselves, and yet chewing them is harmful. Chewing makes a great
deal of saliva flow. All this saliva is wasted, and when we eat our
meals we may have too little. Then our food will not digest well, but
we shall have dyspepsia and headaches.

By pulling and handling the gum while chewing it, you may get some
poisonous dirt into your mouth, and make yourself very sick.

Even if your gum should not harm you, there is a good reason for
letting it alone. When you are chewing gum, you look as if you were
chewing tobacco. No one likes to see a boy or girl even appearing to
chew tobacco. If you form a habit of chewing gum you will be more
likely to chew tobacco when you are grown.


     1. Men use tobacco for the sake of its nicotine. Nicotine is a
          very strong poison.

     2. Tobacco causes a man to waste his saliva.

     3. Tobacco makes the mouth dry.

     4. Tobacco hinders digestion.

     5. Tobacco stains the teeth, and makes the breath smell bad.

     6. Tobacco makes a person sick at the stomach.

     7. Tobacco weakens the muscles.

     8. Tobacco is more harmful to the young than to grown persons.

     9. Chewing is the worst form of using tobacco.

     10. Smoking cigarettes is the worst form of smoking.



=58. Souring of fruit.=--When a little fruit is set away in a warm
place for a day or two it sours or ferments. Anything sweet will do
the same thing. Little bubbles rise up through the juice and a foam
comes on top. Then the juice has a sharp taste or is sour. Canned and
preserved fruit becomes sour soon after the jar is opened, and cider
soon turns to vinegar. All fruit juice does this even in cold weather.
But in cold weather it keeps for a longer time.

[Illustration: =Fermentation in a jar of cherries.=]

=59. Preserving fruit.=--If your mother wishes to keep fruit all winter
she boils it and at once puts it into tight jars. This shuts out the air
and then the fruit keeps good all winter. Boiling kills all living
things, and no more can get in through the tight jars. Does a living
thing have anything to do with making the fruit juice turn sour?

=60. Yeast.=--Yeast will make all sweet things ferment. Bakers make
yeast grow in bread sponge. Yeast is alive. It is made of millions of
tiny round cells. New cells sprout out from the side of the old cells
like young lilies on an old lily bulb. Soon each new cell breaks off
and lives all by itself. In a single night enough new cells will form
to fill the whole loaf of bread.

[Illustration: =Yeast plant cells (×500).=]

=61. How yeast makes alcohol.=--Yeast will grow only where sugar is.
When it has grown for some time there is no more sugar, and instead of
a sweet taste there is a sharp or sour taste. The yeast has changed
the sugar to alcohol. All alcohol is made from sugar by yeast.

The seeds of the yeast plant are everywhere in the air. Some are on
the skins of fruit and so are found in the juice when it is squeezed
out. There they begin to grow at once and soon change the sugar to
alcohol. They do this by taking a gas away from the sugar. The gas
rises in little bubbles, and makes a froth upon the top of the juice.
Boiling kills the yeast plant. If the juice is at once put into tight
jars no new yeast plants can get in, and so the juice keeps.

=62. Vinegar.=--Sometimes fruit juice turns sour. The sourness is due
to vinegar. Besides yeast, other little living plants fall into the
juice and turn the sugar to vinegar. But if there is much alcohol in
the juice, the vinegar plants will not grow.

=63. Yeast in bread.=--Growing yeast plants always make alcohol. They
change some of the sugar of bread dough to alcohol and a gas. The gas
bubbles through the bread and makes it light. When bread is baked, the
heat of the oven drives off the alcohol, and so we do not eat any in

=64. Alcohol.=--Alcohol is a clear liquid and looks like water. It has
a sharp taste and smell. It burns very easily and makes a very hot
flame. Its smoke cannot be seen, and its flame will not make anything
black, as a match flame will do.

=65. Use of alcohol.=--Alcohol will dissolve more things than water
will dissolve. It is used to dissolve drugs, varnishes, perfumery, and
many other things. It will dissolve even oil and fat. Tailors clean
grease spots from clothes with it. It takes water away from flesh and
makes it dry, hard, and tough. It will keep anything from rotting. In
museums we pour alcohol over pieces of flesh or plants in glass jars.
Then they will keep and we can look at them at any time. Thus alcohol
is a very useful thing, and we could hardly do without it.

=66. Strong drink.=--Some men use alcohol in a wrong way. They swallow
it as a drink. But men cannot drink pure alcohol, for it would burn
their mouths. They always drink it mixed with some water. Alcohol in
water is called _strong drink_.

=67. Why men use strong drink.=--Some men take strong drink to make
themselves warm, and some to make themselves cool. Some drink to keep
themselves awake, and some to make themselves sleep. Some drink to
keep themselves still, and some to make themselves stir around faster.
Men use strong drink really because it seems to make them feel strong
for a while. It does not make them stronger, but it harms the body and
the mind. Its alcohol does the harm.


     1. Sugar in fruit or in water turns to alcohol or vinegar, and a

     2. The change to alcohol is caused by the cells of the yeast plant.

     3. The change to vinegar is caused by another small plant.

     4. Boiling fruit juice kills the yeast plants and then the juice
          will keep without change.

     5. Alcohol looks like water. It has a sharp and burning taste.

     6. Alcohol takes water from flesh and hardens it.

     7. Alcohol burns with a great heat and no smoke.

     8. Alcohol is used to dissolve things, and to keep things from

     9. Alcohol in water forms _strong drink_.



=68. Wine.=--All strong drink is alcohol and water. There may be other
things to give it taste, but alcohol and water are always in it. No
strong drink is over one half alcohol.

[Illustration: =A glass of wine contains so much alcohol.=]

In olden times wine was the only strong drink. Men used to crush out
the juice of grapes and let it ferment. This made wine. But very often
they used the juice before it fermented. Then it had no alcohol and
could do no harm, but was a good food. We read of wine in the Bible.
Some of it was fresh fruit juice.

In wine, the sugar is changed to alcohol. The rest of the juice stays
the same. All wine is made by the yeast plant growing in fruit juice.
No yeast is put in, for there is always enough on the outside of the
fruit. Wine is about one tenth alcohol.

=69. Homemade wine.=--Cider is a kind of wine. It is made from apple
juice. It has alcohol a day or two after it is made. All homemade
wines have alcohol. Any of them can make a person drunk. Using weak
homemade wine and cider often makes an appetite for stronger drinks.
The alcohol in any of them is enough to harm the body.

[Illustration: =A glass of beer contains so much alcohol.=]

=70. Beer.=--After man had made wine for a long time, some one found
out how to cultivate yeast. Then men could make sugar and water
ferment whenever they wanted to. So men boiled grain to take out its
sugar. Then they poured off the liquor and added yeast and let it
ferment. This made beer and ale. Now millions of bushels of grain are
used every year in making beer. Men call beer a _light_ drink. But it
has alcohol and is a strong drink, and can make men drunk.

=71. Root beer.=--Some persons boil roots and herbs, and add molasses
and yeast. Then the liquid ferments and becomes _root beer_. They say
"it has no alcohol, for we made it." But it does have alcohol, for
yeast always makes alcohol. Some ginger ale is made by putting yeast
in sweetened ginger water. It has alcohol, too.

=72. Distillation.=--Boiling water turns to vapor or steam and goes
off in the air. When the vapor is cooled, you can see the water again.
It often cools on the window and makes little streams of water. You
can catch the steam in a tube. If you keep the tube cool, the steam
will turn to water in the tube. This process is called _distillation_.

[Illustration: =A glass of whisky contains so much alcohol.=]

Boiling alcohol also passes off into the air as vapor. When the vapor
is cooled, it becomes liquid again. Alcohol boils with less heat than
water. When alcohol in water is heated, the alcohol boils first. So
the vapor has more alcohol than the water. When the vapor is cooled,
the liquid has more alcohol than it had at first. When the liquid is
distilled again it has more alcohol yet. Pure alcohol can be made in
this way.

=73. Whisky.=--Distilling wine or strong beer makes _whisky_ and
_brandy_. Whisky is one half alcohol. It is more harmful than wine or

=74. Habit.=--Some strong drinks have only a little alcohol and some
have a great deal. No one begins to drink the strong liquors. He
begins with wine or beer. When he has once learned, he has a hard time
to stop drinking. It is dangerous to drink even weak drinks.

=75. Strong drink and thirst.=--When a man is thirsty, water will
satisfy him but strong drink will not. Sometimes the mouth is dry and
dirty and then a man feels thirsty. Rinsing the mouth with water, and
rubbing the tongue and teeth clean will help the dryness and stop the
thirst. At any rate, strong drink will only make the mouth dryer.

Some men drink only when they are tired. Then a cup of strong and hot
tea or coffee will make them feel much better than a glass of strong
drink, and will not harm them so much.

When strong drink is swallowed, its alcohol takes water from the
mouth. When your mouth is dry, you feel thirsty. Strong drink makes
the mouth dry, and so a drink makes a man more thirsty. The alcohol
also makes the mouth smart. Men need another drink to cool the mouth
after the first one. So one drink leads to another. All the while a
person drinks water with the alcohol until he has too much water. But
his mouth is dry and he feels as thirsty as ever.

=76. Effect of alcohol upon the stomach.=--When strong drink is
swallowed it makes the stomach smart just as it does the mouth. So the
stomach feels warm, but it is really no warmer. This harms the stomach
and keeps it from working well.

Alcohol also keeps the gastric juice from changing albumin to a
liquid. Alcohol keeps flesh from decaying in a museum. In the same way
it may hinder the digestion of food in the stomach.

When alcohol is used for only a short time, the stomach can get well;
but if it is used for months and years, the stomach will stay weak.
Then the drinker can hardly eat at all.

=77. What becomes of alcohol.=--In the stomach a great deal of gastric
juice is mixed with the alcohol. So it is very weak when it reaches
the intestine. Alcohol needs only a little digesting. It soon soaks
into the blood from the intestine along with the other food. The blood
flows fast and washes the alcohol away as soon as it leaves the
intestine. Too little gets into the blood at once to harm it much.

Alcohol goes to the liver, and is there destroyed; but it still does
great harm. The liver has to attend to the alcohol, and so it does not
change the food to good blood, and it does not take all the poisons
out of the blood. Then the whole body becomes weak and sick. Alcohol
hurts the liver first, and more than other parts of the body. On this
account, drinkers often have bilious attacks and stomach troubles.

=78. Bitters.=--Many medicines are made by dissolving drugs in
alcohol. In taking a strong medicine, we use only a few drops, and so
do not get much alcohol. Some kinds of medicines must be taken in
large doses. Bitters are weak medicines, and must be taken by the
tablespoonful. A tablespoonful of the medicine has more alcohol than a
large drink of whisky. The bitters seem to make a person feel well,
but it is because he is taking a large amount of strong drink.

Jamaica Ginger is only common ginger dissolved in alcohol. It, too, is
a form of strong drink.

=79. Strong drink as medicine.=--People sometimes keep whisky or
brandy in the house to give for colds or other slight forms of
sickness. A drink of hot coffee does more good than the strong drink,
and has none of its dangers.

By using whisky or brandy for medicine, children learn to believe in
strong drink, and so they will be likely to use it when they grow up.
This reason alone ought to keep any one from giving it to a child.

=80. Alcohol in cooking.=--In making bread, alcohol is formed in the
dough by the yeast. When the bread is baked, all the alcohol is driven
off by the heat, and so we do not eat any.

Sometimes brandy or wine is put into desserts. If it is put in after
the dessert is cooked, we shall get as much alcohol as if we had drunk
it. If the liquor is put in before cooking, the heat will drive off
the alcohol but the flavor of the liquor will remain. The flavor will
do no harm in itself, but people will learn its taste, and from it
may learn to like the strong drink itself. The alcohol in bread has no
special flavor and does not leave any taste behind. So we cannot learn
to like strong drink by eating bread.


     1. Fruit juice makes wine or cider.

     2. All kinds of wine contain alcohol.

     3. When the liquid from boiled grain has fermented, it becomes
          beer, or ale.

     4. By boiling wine or beer, and cooling the vapor, distilled
          drinks like whisky are made. They are one half alcohol.

     5. Water will satisfy a real thirst. Strong drink will not.

     6. Alcohol keeps the stomach from digesting food.

     7. Alcohol soaks into the blood tubes and goes to the liver.

     8. The liver destroys the alcohol, but is hurt in doing it.



=81. Blood.=--After food becomes blood, it goes to every part of the
body to feed the cells. Even a pin prick anywhere in the body draws
blood. The blood makes the skin pink. There are five or six quarts of
blood in a man's body. This is about 1/13 of his body.

[Illustration: =Blood corpuscles (×400).=

  _a_ a pile of red blood cells.
  _b_ red blood cells seen flatwise.
  _c_ red blood cells seen edgewise.
  _d_ white blood cells.]

Blood looks like a red liquid. But if you look at it through a strong
microscope, it looks like water, and millions of little red cells.
These cells carry air through the body. They make the blood look red.
There are also a smaller number of white cells. Blood is made of red
cells, white cells, and a liquid.

=82. The liquid in blood.=--The liquid part of the blood is albumin,
and water, with a little fat, sugar, and minerals. It is food and
drink for the cells of the body. When blood is drawn from the body it
soon becomes like jelly. We call the jelly a _clot_. When you cut your
finger, a clot forms in the cut and plugs up the bleeding place. If
it did not, the blood would all run out of the body and we should die.

[Illustration: =Diagram of the heart while it is beating.=

  _a_ vein entering the auricle.
  _b_ auricle.
  _c_ closed valve to keep blood from flowing back into the auricle.
  _d_ ventricle.
  _e_ artery.
  _f_ valve to keep blood from returning to the ventricle.]

=83. The heart.=--The blood is held in tubes. A pump inside the body
keeps it always moving. This pump is called the _heart_. The heart is
a bag of muscle with thick sides. It is about as large as your fist.
When it is full, it has the power to make itself smaller, and so it
squeezes the blood out through a tube. We can feel each squeeze as a
heart-beat. You can find the heart-beat just to the left of the middle
of the body about two hand-breadths below the neck.

=84. The heart-beat.=--A man's heart beats about seventy times each
minute. Boys' and girls' hearts beat much faster. Running or hard work
of any kind makes the heart beat faster yet. Your heart will keep on
beating until you die. It does not seem to rest at all, yet it works
only while you feel it beat. Between each beat it rests while the
blood is filling it again. So it really rests one half of the time.

=85. Arteries.=--The heart pumps the blood through a single tube. This
tube opens into smaller tubes. These open into still smaller ones. You
must use a strong microscope to see the finest blood tubes. The tubes
reach every part of the body, and carry blood to its cells. They are
called _arteries_. At each heart-beat a wave of blood can be felt in
an artery. This wave is the _pulse_. It can be felt in the wrist,
temples, and other places. By the pulse we can tell how often and how
strongly the heart is beating.

[Illustration: =Arrangement of capillaries.=

  _a_ smallest artery.
  _b_ smallest vein.
  _c_ network of capillaries.]

=86. Capillaries.=--The smallest arteries divide into a fine network
of small tubes. These tubes are the _capillaries_. They lie around
every cell of the body. Their sides are very thin. As the blood flows
through them, some of it soaks through the sides of the tubes. Blood
contains all kinds of food for the cells. Each cell is always wet with
food and can eat it at any time. The cells are like the tiny animal,
the ameba, and can take in the food by any part of their bodies. The
cells are better off than the ameba, for their food is brought to
them. They pay the body for their food by working for it.

=87. Veins.=--The capillaries come together again to form large tubes.
These tubes are called _veins_. Only a little of the blood goes through
the sides of a capillary. The rest flows on into the veins. The veins
unite to form two large tubes. These two tubes open into the heart.

=88. How the blood flows.=--The blood is pumped out of the heart,
through the arteries to the capillaries. There some goes out to the
cells. The rest flows into the veins and goes back to the heart. All
the blood in the body passes through the heart every two minutes. It
takes only twenty seconds for a drop of blood to go from the heart to
the toes and back again. The arteries are deep in the flesh, but some
of the large veins can be seen upon the back of the hands.

=89. Bleeding.=--If a large artery or vein is cut there is a great
deal of bleeding. You can always stop a cut from bleeding by holding
it fast between the hands. Do not be afraid of the blood when you see
any one bleeding, but hold the sides of the cut tightly with both of
your hands. This will stop any bleeding until help comes. You may keep
a person from bleeding to death by doing this when other persons are
afraid of the blood.

=90. Healing cuts.=--When your flesh is cut it soon grows together
again. The work of the little white cells in the blood is to help heal
cuts and wounds and bruises. These cells are like little amebas in the
blood. They keep moving around with the blood, and now and then burrow
outside the capillaries to see if all is well. If they find a cut,
hundreds and thousands rush to the spot at once. Some eat up any
specks of dirt on the cut. Others fit themselves into the sides of the
cut and grow long and slender, like strings, and so bind the two edges
of the cut together. In this way all cuts are healed.

[Illustration: =Bacteria growing in a kidney and producing an abscess

  _a_ kidney tube.
  _b_ white blood cell attacking bacteria.
  _c_ bacteria.
  _d_ blood vessel of the kidney.]

=91. The white blood cells kill disease germs.=--There are tiny living
beings everywhere in the air, and soil, and water. Some of them can grow
inside a man and make him sick. These tiny things are called _disease
germs_. One kind gives a man typhoid fever, and another diphtheria.
Another kind grows on cuts, and sometimes makes them very sore. The
white cells of the blood are always watching for these enemies, like a
cat hunting mice, and when they find them they at once try to kill them.
But sometimes the white blood cells get killed. Then they look like
cream in the cut. We call this creamy liquid _matter_ or _pus_, and say
"We have caught cold in the cut." In most pricks and cuts the white
cells of the blood can kill all these enemies and also heal the cut.

=92. Catching cold.=--Sometimes the cold air blows on our head and
hurts the cells of the nose. If there are disease germs in the air,
they may grow in the injured part of the nose and make us have a "cold
in the head." Then the white blood cells gather at the spot so as to
kill the disease germs. Also the arteries bring a great deal of blood
to the nose so as to heal the injured parts. Some of the white blood
cells and the liquid from the blood run out, and we have to blow the
nose. The white blood cells help to make us well whenever we catch a
cold or other kind of sickness.

=93. Red blood cells.=--The red blood cells are like tiny flat plates.
They float in the liquid part of the blood and make the blood look
red. They carry air from the lungs to the cells of every part of the
body, and thus help all the cells to breathe.

=94. Why the heart beats hard when we run.=--When we work hard, the
cells of our bodies need a great deal of food. So the heart beats much
harder, and sends them much more blood. We can feel our heart beat
when we run hard.

When the cells work they get more blood in another way. The arteries
become larger and hold more blood. Then the part looks red and feels
warm. Thus your face gets red when you run hard. This is because your
heart and arteries bring more blood to feed the working cells.

=95. Need of a strong heart.=--The heart must keep sending blood to
feed the cells. If it should stop for only a little while, the cells
would starve to death and we should die. We need strong hearts. When
we work very hard for a long time, the heart gets tired. Then the
cells do not get enough food and we feel weak all over. Boys ought not
to run and lift till they are tired out, for this hurts their hearts.

=96. What alcohol does to the blood.=--Alcohol hinders the digestion
of food. Then too little food will reach the blood, and so the cells
of the body will get too little. Alcohol does not add strength to the
body, but it takes it away. It seems to make men stronger, for it
takes away their tired feelings. But it makes them really weaker, for
it harms the blood.

=97. How alcohol affects the heart.=--Alcohol at first makes the heart
beat more strongly and quickly, but it tires it out and makes it
weaker. Then the heart pumps too little blood to the rest of the body,
and a man is weaker all over.

If a drinker tries to run or work hard, his heart may not pump enough
food to the working cells of his arms and legs. Strong drink takes
away a man's strength and makes him less able to endure a long strain.

=98. How alcohol harms the arteries.=--Alcohol causes the arteries to
become larger and to carry more blood. Then the face will be red and
the skin will become warm. This makes a person feel well, and he seems
to be helped. His blood seems to be flowing faster because his face is
red. But really it is flowing slower.

When the arteries have been made large very often, they stay large all
the time. A drinker's nose is often red from this cause.

Alcohol sometimes causes the arteries to become hard, and even to
change to a kind of bone. Then they cannot change their size to carry
just so much blood as each part needs.

=99. How tobacco affects the heart.=--Tobacco weakens all the body,
but it harms the heart more than the rest. It often makes the heart
beat slowly at one time and fast at another. It weakens the heart and
keeps it from working harder when the working cells need more food. A
smoker gets out of breath quickly. He cannot run far or work very
hard. Chewing is a still more harmful form of using tobacco. When men
train for a game or a race they never use tobacco.

Boys are not so strong as men, and so tobacco is more hurtful to them.
Boys are harmed by tobacco far more than men. Cigarette smoke harms
their stomachs and keeps food from their blood. If boys smoke, they
become pale and weak. The poisonous smoke weakens the heart, and they
cannot run or work so hard as they should. Even if a father uses
tobacco, he should not allow his boys to use it.


     1. Blood is a liquid. It contains many round red cells and a few
          white cells.

     2. Blood contains all kinds of food for the cells of the body.

     3. The blood is kept moving by the heart.

     4. The heart pumps or beats about seventy times a minute.

     5. The blood flows through arteries to all parts of the body.

     6. The arteries open into the capillaries. Capillaries make a
          network around each cell of the body.

     7. Some of the liquid parts of the blood go out through the sides
          of the capillaries and become food for the cells of the

     8. From the capillaries the blood flows into the veins and back
          to the heart.

     9. Bleeding can be stopped by holding the cut tightly between the

     10. The white blood cells grow into the sides of cuts, and so
          heal them. They also guard the body against the seeds of
          many diseases.

     11. The red blood cells carry air to the cells of the body.

     12. Alcohol weakens the heart and arteries.

     13. Tobacco harms the heart.



=100. The lungs.=--Our food becomes blood and feeds the cells of our
body, but we grow only a little heavier. What becomes of the food?

[Illustration: =The air tubes and lung.=

  _a_ larynx or voice box.
  _b_ trachea or windpipe.
  _d_ air sacs, each like a tiny frog's lung.]

Besides food, air is always getting into our bodies. In breathing, air
passes through the nose into a tube in the neck. This tube is called
the _windpipe_. You can feel it as a pile of hard rings in the front
part of the neck. The windpipe divides into many branches. At the end
of its smallest branches are little bags or sacs. The branches and
the sacs make the two lungs. So a lung is a soft and spongy piece of
flesh, and can be blown up like a rubber bag. A frog's lung is a
single, thin bag, about half an inch across it. Each little sac of a
man's lung is like a tiny frog's lung.

[Illustration: =A frog's lung (×4).=]

=101. The diaphragm.=--The lungs fill the upper part of the body just
below the neck. They are covered by the bony ribs, and rest upon a
broad muscle. This muscle is called the _diaphragm_. It divides the
inside of the body into two parts. The upper part is the _chest_, and
holds the heart and lungs. The lower part is the _abdomen_, and holds
the stomach, intestine, and liver, and a few other parts.

[Illustration: =The parts inside the body.=

  _a_ lungs.
  _b_ heart.
  _c_ diaphragm.
  _d_ stomach.
  _e_ liver.
  _f_ intestine.]

=102. Breathing.=--When the diaphragm lowers itself, or the ribs are
raised, the chest is made larger. Then the air rushes through the
nose and swells out the lungs to the size of the chest. This is taking
a breath. Then the chest becomes smaller again, and blows the air out.
A man breathes about eighteen times a minute. He does not seem to rest
in breathing, but as he works only when he takes in breath, he rests
one half of the time.

=103. How air gets into the blood.=--After the blood has been around the
body through the arteries and capillaries and veins, the heart sends
every drop to the lungs before it sends it out to feed the cells again.
The blood flows through little capillaries upon the sides of the air
sacs. There the red blood cells take up some of the air, and carry it
with them. When they have a load of air, they become of a brighter red
color. The blood in the arteries on its way to the cells is bright red.

=104. How the cells get air.=--When the blood reaches the capillaries
around the cells of the body, the red blood cells give up some of the
air to the cells. Thus each cell of the body gets some air, and so it
breathes. The cells cannot reach the air themselves, and so the red
blood cells bring it to them. We breathe so as to supply the cells
with air.

=105. What burning is.=--When meat is put into a hot stove it quickly
burns, and passes off in smoke, and leaves only a little ashes. The
ashes are the mineral parts of the meat. If the fire is very hot, you
cannot see the smoke. The burning of the meat makes heat. Heat in a
steam engine makes the machine do work.

Every fire must have plenty of air. If air is shut off, the fire goes
out. When meat burns, the air unites with the meat and makes smoke, and
ashes, and gives out heat. Air unites with something in every fire.

=106. Burning inside the body.=--In every part of a man's body a very
slow fire is always burning. The blood brings to the cells food from
the intestine, and air from the lungs. The food and air join in a
burning. The smoke goes back to the blood and is carried to the lungs,
and breathed out with the breath. The ashes, also, go back to the
blood, and are carried away by the skin and kidneys. The burning makes
no flame or light for it goes on very slowly. You cannot see the
smoke, but you can feel the warmth of the burning. Some of the heat is
turned to power, and gives the body strength to do work. The body is
like a steam engine. It burns up all its food.

=107. How the body is warmed.=--The body is warmed by the slow burning
in the cells. This burning keeps the body always at the same warmth.
On a hot summer's day you feel warmer than on a cold snowy morning.
But your body is no warmer. Only your skin is warmer.

If the skin is warm, the whole body feels warm, but if the skin is
cold, the whole body feels cold. On a hot summer's day the heat is
kept in the skin, and we feel warm. On a cold winter's day a great
deal of heat passes off from the skin, and we feel cold. Yet our
bodies have the same warmth in winter as in summer.

=108. How the sweat keeps us cool.=--When your hands or feet are wet,
they are cold. On a hot summer's day, your body becomes wet with
sweat. This cools the body as if water were poured over it. So
sweating keeps you from getting too warm, and from being sunstruck.

We are sweating all the time, but the sweat usually dries as fast as
it forms. When we are too warm it comes out faster than it dries. On a
winter's day we sweat only a little, and so we save the heat. But more
heat passes off from the skin into the cold air, and we do not grow

=109. Clothes.=--We wear clothes to keep the heat in the body. They do
not make heat, but they keep it from going off. Wool and flannel
clothes keep the heat in better than cotton. We wear woolen in the
winter, and cotton in the summer.

Fur keeps in heat the best of all. In very cold lands only fur is worn.

Linen lets heat out easily. It makes good summer clothes.

=110. Where to wear the most clothes.=--The face and hands are kept
warm by the blood and we do not cover them except in the coldest
weather. Our feet are more tender and need to be covered enough to
keep them warm. We ought to wear thick-soled shoes or rubbers in damp
weather so as to keep the feet dry and warm. We ought to dry the
stockings every night, for they will get wet with sweat.

The trunk of the body needs the most clothes. The legs ought to be
kept warm, too. If the dress reaches only to the knee, thick
underclothing is needed for the lower part of the leg.

Do not keep one part of the body warm while another part remains cold.
It is wrong to bundle the neck or wear too much clothing over any part
of the body. It is also wrong to wear too little and be cold.

When you are moving about, you need less clothing than when you are
sitting still. When you have worked until you are very warm, it is
wrong to stop to cool off. When you stop, you ought to put on a thick
coat or else go into the house. If you do not, you may be chilled and
made weak so that you can easily catch cold or some other disease.

=111. Heating houses.=--In winter our bodies cannot make heat fast
enough to keep us warm unless we put on a great deal of clothing. So
we warm our houses. Our grandfathers used fireplaces, but these did
not give out much heat. People now use stoves, but some use a furnace
in the cellar, or heat the rooms by steam. Some use kerosene stoves,
but they are not so good, for they make the air bad. A room should
feel neither too warm nor too cold. It is of the right warmth when we
do not notice either heat or cold.

=112. Change of air.=--After air has been breathed it is no longer fit
for use. In an hour or two you would breathe all the air of a small room
once if it were not changed. When the air is partly used, you feel dull
and short of breath, and your head aches. As soon as you get out of
doors, you feel better. Foul air of houses and meeting places often
contains disease germs. It is necessary to change the air of all rooms
often. You can do this by opening a door or window. It is a good plan to
sleep with your bedroom window open, so as to get good air all night.

Air passes in and out of every crack in the windows and doors. If
only one person is in a room, this may make enough change of air. If
many persons are in a room, you will need to change the air in other
ways. You can do this by opening a door or window. Do not let the cold
air blow upon any one, for it may help to make him catch cold, if the
air of the room is impure. If we lower a window from the top, warm
impure air may pass out above it without making a draft.

[Illustration: =Diagram of the natural ventilation of a room.=

The arrows show the direction of the air currents.]

You need fresh air at night as much as in the daytime. You need not be
afraid of the night air, for it is good and pure like the day air. You
ought to sleep with your window open a little. You ought to open the
windows wide every morning and air your bed well. At night you ought
to take off all your clothes and put on a night-dress. Then hang your
clothes up to air and dry.

=113. When to air a room.=--When you first enter a room full of bad
air it smells musty and unpleasant. But after you have been in the
room a while, you get used to it. If, however, you go out of doors a
minute and then come back, you will smell the bad air again. If the
air smells bad, open a door or window until it is sweet again.

=114. How to breathe.=--When you run hard, the cells of your body use
up all the air, and then you feel short of breath. While you run,
burning goes on faster, and you feel warmer. You can work harder and
longer if you can breathe in a great deal of air. You will also feel
better and stronger for it. Then if you are sick, you will be able to
get well more quickly. You ought to know how to breathe right.

_First_, you ought to breathe through your nose. Even when you run,
you ought to keep your mouth closed.

_Second_, you should try to breathe deeply. You should take a very
deep breath often, and hold it as long as you can. By practice you can
learn to hold it a full minute.

_Third_, you ought to run, or do some hard work, every day. When you
get short of breath, you will have to breathe more deeply. After a
while you may be able to run a half mile, or even a mile, without
getting out of breath. But do not get tired out in your run, for this
will harm you.

_Fourth_, you must sit and stand with your shoulders back, and your
chest thrown forward. A round-shouldered boy cannot have large lungs
or be long winded.

By breathing right, you can make your lungs very much larger and

=115. The voice.=--We talk by means of the breath. At the upper part
of the windpipe is a small box. Its front corner can be felt in the
neck, just under the chin, and is called the _Adam's apple_. Two thin,
strong covers slide across the top of the box, and can be made to meet
in the middle. The covers have sharp edges. When they are near
together, and air is breathed out between them, a sound is made. This
sound is the _voice_. The tongue and lips change it to form _words_.

=116. Care of the voice.=--The voice shows our feelings, even if we
do not tell them in words. We can form a habit of speaking in a loud
and harsh tone, as if we were always angry, or we can speak gently and
kindly. We shall be more pleasant company to others if we are careful
always to speak in gentle but distinct tones.

[Illustration: =Top view of the larynx, with the vocal cords closed,
as in speaking.=

  _a_ epiglottis.
  _b_ vocal cords.]

[Illustration: =Top view of the larynx, with the vocal cords open, as
in breathing.=

  _a_ epiglottis.
  _b_ vocal cords.]

Shouting strains the voice and spoils its tone for singing. Reading
until the throat is tired makes the voice weak. Singing or shouting in
a cold or damp air is also bad for the voice. Breathing through the
mouth is the worst of all for the voice.

=117. What becomes of alcohol in the body.=--When alcohol is taken up
by the blood, it is carried to the liver. The liver tries to get rid
of it by taking some air from the blood and burning it up, just as it
burns the real food of the body. But this takes some air from the
cells of the body. Then they do not burn as they should.

When a stove gets too little air through its draft, it makes an
unpleasant smoke, and cools off. Just so, when the cells of the body
do not burn as they should, they produce the wrong kind of smoke and
ashes. This poisons the body and makes men sick. The most of the
poisoning of alcohol is due to these new poisons.

When alcohol takes air from the cells of the body, they do not get
enough air. Then they are like a short-winded boy, and do not do their
work well. In this way alcohol makes the body weak.

Alcohol does not cease to be harmful because it is burned up in the
body. It is harmful just because it burns so quickly. Using alcohol in
the body is like trying to burn kerosene in a coal stove. The body is
not made to burn alcohol any more than a coal stove is made to burn
kerosene. You can burn a little kerosene in a coal stove if you are
very careful. Just so, men can burn alcohol in their bodies. But
kerosene will always smoke and clog up the stove, and may explode and
kill some one. So alcohol in the body burns quickly and forms poisons.
It always harms the body and may destroy life at once.

=118. Alcohol and the lungs.=--If you run a long race, your lungs will
need a great deal of air. If you take strong drink, the alcohol will
use up much of the air, and you will not have enough to use on your
run. So you will feel short of breath, and will surely lose the race.
You cannot drink and be long-winded.

Two drinks of whisky will use up as much air as the body uses in an
hour. It would be easy to smother a person with strong drink. Drunken
persons are really smothered; they often die because of the failure of
their breathing, even while their heart is able to beat well.

Alcohol often causes the lungs to become thickened. Then air cannot
easily pass through their sides, and a person suffers from shortness
of breath. Sometimes these persons cannot lie down at all, but must
sit up to catch their breath.

=119. Drinking and taking cold.=--A strong, healthy man can stand a
great deal of cold and wet. If he breathes deeply in his work, all the
cells of his body get plenty of air, and if he eats good food, the
cells get plenty to eat. Then it will take a great deal to harm them.
But alcohol hinders the digestion of their food, and also takes away
their air. So the cells are both starved and smothered, and are easily
hurt. Then a little cold and wet may do great harm to his body, for a
drinker cannot stand bad weather or hard work so well as he could if
he should leave drink alone.

Men often drink to keep themselves from taking cold. The alcohol
really makes them more liable to take cold. It causes the blood to
flow near the surface of the skin; there it is easily cooled, and the
drinker soon becomes chilled; then he feels colder than ever. The cold
harms the cells of his body, and then the white blood cells cannot
easily fight disease germs. For this reason a drinker easily takes
cold and other diseases.

=120. Alcohol lessens the warmth of the body.=--Alcohol causes the
blood tubes in the skin to become larger. Then more blood will touch
the cool air, and the body will become cooler. But because more warm
blood flows through the skin, a man feels warmer. But he is really
colder. Alcohol makes men less able to stand the cold. Travelers in
cold lands know this and do not use it.

=121. How tobacco affects breathing.=--We would not live in a room
with a smoking stove. But tobacco smoke is more harmful than smoke
from a stove, for it has nicotine in it. Tobacco smoke in a room may
make a child sick.

Cigarette smoking is very harmful to the lungs, for the smoke is drawn
deeply into them, and more of the poison is likely to stay in the
body. The smoke of tobacco burns the throat and causes a cough. This
harms the voice.


     1. Air is always being breathed into little sacs inside the body.
          The sacs form the lungs.

     2. The red blood cells pass through the lungs, and take little
          loads of air. They then carry the air through the arteries
          to the capillaries.

     3. In the capillaries the air leaves the red blood cells, and
          goes to the cells of the body.

     4. The air unites with the cells, and slowly burns them to smoke
          and ashes.

     5. The smoke goes back to the blood, and is carried to the lungs
          and given off by the breath. The ashes go back to the blood
          and pass off through the skin and the kidneys.

     6. The burning in the cells makes heat.

     7. Some of the heat is changed to power, as it is in a steam

     8. The heat also warms the body. It keeps it at the same warmth
          on a cold day as on a hot day.

     9. We wear clothes to keep the heat in, and so to keep us warm.

     10. The air of a room needs to be changed often. It is made
          stuffy by our breath.

     11. The voice is made by the breath in a box in the neck.

     12. Alcohol uses air belonging to the cells of the body.

     13. Tobacco smoke has the same poisons as tobacco. It can poison
          the whole body through the lungs.



=122. Waste matters.=--The food is burned in the cells. As this
burning goes on, the _smoke_ goes off by the lungs and the unburned
substances, the _ashes_, go off by the skin and kidneys. The ashes are
mostly the minerals of the cells, but there are also some from the
burned albumin. All these go back to the blood and are carried to the
skin and kidneys.

[Illustration: =The skin (×100).=

  _a_, _b_ and _c_ epidermis.
  _d_ and _g_ tough and thick part of skin.
  _e_ sweat gland.
  _f_ blood tubes.
  _h_ fat pockets.]

=123. The skin.=--The skin covers the whole body. It is strong and
keeps the body from being hurt.

=124. The epithelium.=--The skin is covered with a thin layer of cells
like fine scales. These scales are called _epithelium_, or _epidermis_.
They have no blood tubes or nerves and so have no feeling. You can run a
pin under them without feeling pain. They are always growing on their
under side and wearing off on their upper side. They keep the nerves and
blood tubes of the skin from being hurt.

=125. The nails.=--The top scales of epithelium at the ends of the
fingers become matted together to make the nails. The nails keep the
ends of the fingers from being hurt. They can also be used to hold or
cut small things. The new parts of the nails form under the skin and
push down the older parts. So the nail grows farther than the end of the
finger and needs to be cut off. Biting the nails leaves their ends
rough. Then they may catch in the clothes and tear into the tender
flesh. We ought to keep the nails cut even with the ends of the fingers.

The nails are not poisonous, but the dirt under them may be. We ought
to keep them clean. Clean nails are one mark of a careful boy or girl.

=126. Hair.=--Some of the scales of epithelium over some parts of the
body dip into tiny holes in the skin. In each hole they become matted
together to form a _hair_. Fine short hair grows on almost every part
of the body. On the top of the head it grows long and thick. When
boys become men, it also grows long upon their faces. The skin pours
out a kind of oil to keep the hair soft and glossy.

[Illustration: =A hair (×200).=

  _a_ the surface of the skin.
  _b_ a hair.
  _c_ an oil gland.
  _d_ a muscle to make the hair stand on end.
  _e_ and _g_, the growing cells of the hair.
  _f_ fat in the skin.]

=127. Care of the hair.=--The hair may become dirty like any other
part of the body. Brushing it takes out a great deal of dirt, but you
should also wash it once a week.

The oil in the skin ought to be enough for the hair. Hair oils do not
do the hair any good. If you wet the hair too often, you may make it
stiff and take away its gloss. It is best to comb the hair dry. Brush
it so as to spread the oil of the skin. Hair dyes are poisonous, and
ought not to be used.

=128. The sweat or perspiration.=--The scales of epithelium dip into
the skin and there line tiny tubes. The tubes form the _sweat_, or
_perspiration_, out of the blood. The tubes are too fine to be seen,
but they are upon almost every part of the body. They take the ashes
or other waste matter or poisons from the blood and wash them out of
the tubes with the perspiration. So the perspiration has two uses.
First, it takes heat away from the body (see § 108). Second, it gets
rid of the waste matters or ashes of the body. It has very little of
these at any one time, but in a day it gets rid of a great deal.

=129. The kidneys.=--The kidneys are close to the backbone, below the
heart. They are made of tiny tubes much like the sweat tubes in the
skin. The tubes take ashes and other waste matters from the blood, also
a great deal of water. They also take away poisons and disease germs
when we are sick. The kidneys take away about as much water as the skin,
but they get rid of very much more poisons and waste matters than the
skin does. If our kidneys should stop their work, we should soon die.

=130. Need of bathing.=--When the perspiration dries from the skin, it
leaves the waste and poisons behind. We cannot always see the dried
matters, but they always have an unpleasant odor. We should bathe
often enough to keep our body from having an unpleasant smell. We
should wash the whole body with soap and hot water at least once a
week in winter and more often than that in summer.

Another reason for bathing is to wash disease germs from the body.
Most dirt has disease germs in it. Disease germs also float in the
dust of the air and stick to our skin when we go into a dusty room. If
our skin is dirty, some of the germs may be carried into our flesh
when our skin is pricked, or scratched, or cut. We sometimes catch
boils, or erysipelas, or lockjaw, from very little wounds in a dirty
skin. Cleanliness of our skin helps to keep us from catching diseases.

=131. Cold baths.=--Sometimes we bathe when we are clean so as to get
refreshed. If we bathe in cold water, we feel cold at first. In a
little while we feel warm again. Then we feel stronger, and refreshed
for work. If we stay in the bath too long, we become cold again and
feel weak. When boys go in swimming, they ought to come out before
they begin to feel cold.

It is a good plan to take a cold bath every morning when you get up,
even if you use only a wash-bowl with a little water. It will take
only a few minutes, but will keep you clean and make you feel more
like doing your day's work.

=132. A fair skin.=--We must wash often, to make the skin fair and
smooth. Use enough good soap to keep the skin clean.

If you eat as you should, and digest the food well, your skin will
have the least amount of waste to give off. Then it will look well. A
bad looking skin is due to bad food and to bad digestion. If you do
not digest your food well, you cannot have a fair skin.

Face paint and powder make the skin look worse, for they hinder
perspiration. Nothing of that sort will do the skin any good. You must
eat as you should, and you must keep clean. Then your skin will be

=133. Washing clothes.=--Our clothes rub off a great deal of the
perspiration and waste. They become soiled. A great deal of dirt also
gets upon the sheets of our beds. Our clothes need to be washed as
well as our bodies when they are soiled. Air and the sun as well as
water destroy the waste of the body. Our clothes need to be aired at
night, and the bed and bedroom should be aired through the day.

=134. Slops.=--After water has been used to wash our body or our
clothes it is dirty and is not fit to be used again. It must not be
thrown where it can run into a well. If a person has typhoid fever or
cholera or other catching disease, the water may carry germs of the
disease to the well, and so other persons may get it. Slops from the
house should not be poured out at the back door, but they should be
carried away from the house. In cities the slops are poured into large
pipes and tunnels underground. These pipes are called _sewers_. They
empty outside the city.

=135. Alcohol and the skin.=--Alcohol interferes with digestion and
causes biliousness. This makes the skin rough and pimply. A drinker
seldom has a clear skin.

Alcohol causes the arteries of the face to become enlarged. Then the
face is red. A red nose is one of the signs of drinking. When a person
uses strong drink he is often uncleanly. He does not care for the bad
looks of his clothes and skin, and so he lets them stay dirty. This
harms the skin and makes it look bad. The dirt also poisons the skin
and may itself be a cause of sickness.

Because alcohol poisons the whole body and often produces kidney
diseases, the drinker is apt to catch other diseases. Drinkers are the
first to catch such diseases as smallpox and yellow fever. Where there
are great numbers of cases, the drinkers are the first and often the
only persons to die. This is because their skin and kidneys have been
harmed by the alcohol and cannot throw off the poisons of the disease.
Any kind of sickness will be worse in a drinker. Surgeons do not like
to operate on drinkers, for their wounds do not heal so quickly as in
other people.

When there is too little air, a fire burns slower, and makes a blacker
smoke and more ashes. Alcohol takes some air from the cells of the
body. So they burn with smoke and ashes of the wrong kind. The skin
has to work harder to get rid of these, and sometimes it cannot do it
well. Then the body is poisoned. The alcohol is burned and cannot
poison the body any more. But it causes the body to make poisons, and
so it is to blame. The poisons do great harm to the skin and kidneys.
Alcohol causes more kidney disease than all other things put together.


     1. Little tubes in the skin are always giving off ashes and waste
          matters in the perspiration.

     2. Perspiration dries on the skin. So the skin must be washed

     3. The kidneys get rid of more water and waste matter than the
          skin does.

     4. Perspiration also gets upon the clothes and bed sheets. These
          must be washed too.

     5. Dirty water from washing should be thrown out where it cannot
          run into a well.

     6. The skin is thick and strong and keeps the body from being hurt.

     7. The skin is covered with a layer of scales. The scales have no

     8. The scales form the nails on the ends of the fingers.

     9. The scales also form the hair.



=136. Need of nerves.=--The cells of the mouth, stomach, and intestine
digest food; the cells of the liver change the food to blood; the
cells of the heart pump the blood to feed all the cells of the body;
the red blood cells carry air for the cells to breathe; and the cells
of the skin and kidneys carry away the waste of the rest of the cells.
Each set of cells works for all the rest. If the cells of the body
were only tied together, each one would do as it pleased, and no two
would work together. But something tells each cell of the body to work
with the others. The cells all obey the mind. A tiny thread goes to
each cell of the body. Each thread is a _nerve_. The mind and the
cells signal to each other over the nerves. By means of the nerves the
mind makes the cells work together.

[Illustration: =A nerve thread (×400).=

  _a_ central conducting fiber.
  _b_ covering of fat.]

[Illustration: =A thin slice for the end of a cut nerve (×200).=

  _a_ nerve thread.
  _b_ connective tissue binding the threads into a cord.]

=137. Nerve messages.=--The nerve threads run in bundles and form
nerves large enough to be seen. The mind uses the nerves to tell the
cells to do work. It tells the muscles to move the arms and legs. It
tells the heart to beat and stomach to pour out gastric juice; and it
tells each of the cells to eat.

The cells also send word over the nerves to the mind. They tell the
mind when they are touching anything, and whether it is hard, or
smooth, or hot, and many other things about it. The cells also tell
the mind if they need more food, or are tired.

The nerves are always carrying messages to and from the cells. The
cells depend upon these messages to tell them when and how to work. If
the nerve of any part of the body is hurt or cut, we cannot feel with
the part or move it, and its cells do not act in the right way. We do
not feel the nerves while they are carrying the messages. We wish the
cells of the arm to work, and they work, but we do not feel the
message as it goes from the mind to the cells of the arm.

[Illustration: =A thin slice from the spinal cord with the cells and
nerves magnified 200 diameters.=

  _a_ cells in the gray matter.
  _b_ fibers in the gray matter.
  _c_ nerve threads in the white matter.]

=138. The spinal cord.=--The nerves start inside the backbone. The
backbone is hollow. It has a soft, white cord inside, as thick as the
little finger. Part of the mind lives in this cord. The cord is called
the _spinal cord_. Some of the nerves start from cells of the spinal
cord. These cells send word to the muscles to move and to all the
cells of the body to eat and grow. They also send word to the arteries
to carry the right amount of blood to the cells.

From the nerves the spinal cord gets word when something hurts any
part of the body. You may put your finger on a sharp pin. The spinal
cord feels the prick, and quickly sends word to snatch the finger
away. So the finger is taken away before you really feel the prick.
When some one sticks a pin into you, you cannot help jumping. This is
because the spinal cord sends word for you to jump away from the pin
before it can harm you much. Thus the spinal cord keeps the body from
being hurt. It acts while we are asleep as well as when we are awake.

=139. Need of a spinal cord.=--We do not feel the spinal cord acting,
and we cannot keep it from acting. It tells the cells when to eat and
grow, and it tells the heart and arteries how much blood to send to
each cell. If we had to think about feeding an arm or a leg, we should
sometimes forget it, but the spinal cord keeps doing it without our
thinking of it. We put food into the body, and the spinal cord tells
the cells to use it. If it stops acting for an instant, the cells stop
work and we die. We cannot change its action by any amount of thinking.

[Illustration: =Regions of the head and action of the different parts
of the brain.=]

=140. The brain.=--The nerves of the body go to the brain as well as
to the spinal cord. The brain lies in the top of the head. A hard
cover of bone keeps it from getting hurt. It is a soft white mass, and
weighs about three pounds. Its outside is made of cells, while its
inside is the very beginning of the nerves of the body.

=141. The mind.=--The mind is the real man. It is the thinking part of
himself. It lives in the body and works by means of the cells of the
brain. If these cells are hurt or killed, the body seems to have no
mind, but yet it may keep on living. If all the mind leaves the body,
the body is dead.

By means of the mind we feel, and know, and think. The mind uses each
part of the brain for only one kind of work.

=142. The senses.=--The cells of the body send word to the brain over
the nerves. The eye tells of sight, the ear of sounds, the nose of
odors, the mouth of tastes, and the skin of feelings. All these
messages go to the back part of the brain. They tell the mind of the
news outside of the body. We get all our knowledge in this way. The
cells also tell of their need of food and drink by means of the
feelings of hunger and thirst.

=143. Motion.=--The mind in the cells of the top part of the head
sends the orders for moving the different parts of the body. When we
wish to run, the mind in the top of our head sends an order over our
nerves to our legs, and they carry the body where we wish. If the top
part of your brain is hurt, as by a blow, it cannot send orders to
move, but you will lie stunned.

=144. Memory.=--The mind lays away all its messages, and often looks
them over again. These old messages are called _memories_. They always
stay with the brain, and the mind can call them up at any time. Our
memories make our knowledge.

Every act of the mind leaves some mark on the memory. We may not be
able to bring it back when we want to, but it will come back some
time. Every bad word and evil deed will tend to come back and make us
bad again. Every good work and word will leave its memory and make us
better. We ought to fill our minds with good memories.

=145. Thinking.=--The brain also thinks. Thinking is different from
feeling and from moving, but we can think about our feelings and about
our movements. The brain just back of the forehead does all our
thinking. A dog has only a little forehead, and cannot think much. But
the rest of its brain is large, for it can see and hear and run as
well as a man. A baby can see and hear and move, but it cannot think
until it is taught how. Boys and girls go to school to learn to think.
Thinking is work, just as truly as running is work. At school, no one
can learn to think without working. Looking at things and hearing some
one talk about them will not make you a strong-minded man, but
thinking about these things will. Boys and girls should study and
think, as well as look around and listen.

=146. How thought rules the body.=--We are always feeling and moving.
We often do these things without trying, but we must make ourselves
think. We can make our bodies move, or keep still, and we can keep
from too much feeling. Our thoughts direct our natural desires to move
and feel. In an animal, the feelings and movements direct the
thoughts. When men let their feelings rule their thoughts, they are
like animals. When the thoughts control the feelings and acts, we are
men. If you get angry and cry, when you hurt your finger, then you are
like an animal; but if you think about it and control your feelings,
you are behaving like a strong and noble man. The thought part of the
brain ought to rule all the rest.

=147. Sleep.=--Most of the brain does its work without our knowing it,
but we know when we think. The thinking part of the brain gets tired,
like any other part of the body. When it stops work, we are asleep.

We must give the brain a rest in sleep, just as we must rest an arm or
a leg. We ought to give it regular rest. Every night we ought to go to
bed early. Then we shall be ready to get up early and shall feel like
working. Boys and girls need nine or ten hours' sleep each day. When
they are grown, they need seven or eight hours' sleep each day.

The spinal cord and some parts of the brain must always stay awake to
make the cells of the body eat and grow. When we are asleep, they must
be wide awake, and must repair the worn-out parts. They do not seem to
rest at all. If they rested for any length of time, then the lungs,
heart, stomach and all other parts of the body would stop work, and we
should die. But they really rest a part of the time. Like the heart,
they act for a second, and then stop for a second. They seem to act
all the time, but in all they rest half the time.

=148. Worry.=--The mind can do a great deal of work, if it gets good
sleep. If a person gets enough sleep and rest, he cannot harm his mind
by hard work. Sometimes the mind is troubled and worried over a danger
or a loss. Then it cannot rest, but soon wears itself out. Worry is
far more tiresome than hard work. By an effort, we can keep from
worrying. It never does us good to worry, and we ought to keep from it.

=149. Nervousness.=--The thoughts are able to rule all the rest of the
mind. They can keep us from feeling ill-tempered when we cannot have
our own way. Sometimes a little unpleasant feeling makes us very
unhappy, and keeps us from thinking about our work. A little noise or
pain keeps some children from study, while others can bear a great
deal without being disturbed by it. Some persons jump at a little
noise, and are afraid of a tiny bug or mouse. This is because their
feelings rule their thoughts. Such persons are called _nervous_.

A nervous person is very uncomfortable and makes others so too. Yet
any one can get over the habit of being nervous, if he will try. You
ought not to laugh at a nervous person if he is afraid of some little
thing while you are not. You should help him to get over his
nervousness and to become brave.

=150. Fear.=--Some persons are always brave. In danger they calmly
stop to think, and then know how to save themselves. A timid person
does not think, but rushes where his feelings lead. When a crowd is
in danger, all will rush to do one thing. All will run for a door, and
perhaps tread on one another. Then some one will surely be hurt. At a
fire, or in any other danger, you should always stop to think how to
act. If you rush with the crowd, you may be hurt. You will be more
likely to be safe, if you stay away from them. Then, if help comes,
you will be able to receive it. Besides, if you are cool and brave,
you will help others around you to be brave too.

=151. Fire drill.=--In schools the children are taught how to go out
of the building when there is a fire. A bell is struck when the
children do not expect it. Then every child must leave his seat at
once and march out of the building. The bell is struck every few days.
Then, when the bell really sounds for a fire, the children know how to
march out quickly, and so they learn to be brave.

By training we can learn to be brave at all times. We fear many
harmless things, and in many cases do not fear real dangers. We are
liable to be hurt at any time. We are more liable to be hurt by a
horse when we are out driving than we are by the dark. Yet we do not
fear the horse, while some do fear the dark. We ought to learn to
think, so as to control our fear.

Some are afraid of the dark, some are frightened by ghost stories,
and others expect to see a wild animal jump from behind every bush. No
one fears these things unless he has been told about them. We ought to
be careful not to tell children of these things. We ought to teach
them to control their fear.

=152. Habit.=--After we have thought about a thing a few times, its
hold on our memory becomes strong, and leads us to think about it
often. When we have done a thing a few times, we are likely to do it
again without knowing it. We call this doing things over again
_habit_. When we once form a habit, we find it very hard to break. We
can form habits of doing right or of doing wrong. We can get into the
habit of swearing or of drinking by doing these things a few times.
Then we shall do these things when we do not want to. When a drinker
begins, he does not expect to keep on drinking. But his habit makes
him drink, and he cannot help it. We should be careful not to do bad
things, for we easily form the habit of doing them.

=153. Good habits.=--We can form habits of doing right. We can speak
kindly and be generous. Then we shall do these things as easily as
others get cross. After a person has tried to do good a few times, he
will find it much easier to do good. Then he will speak kindly and
give generously just as easily as others get angry and keep their good
things to themselves.

=154. Alcohol takes away thought.=--Alcohol affects and weakens the
cells of the brain sooner than it does those of any other part of the
body. It first makes the thought cells weak. Then a person does not
think how he acts. He lights his pipe in the barn and throws the match
in the hay. He drives his horse on a run through a crowded street. He
swears and uses bad language. He gets angry at little things and wants
to fight. He seems to think of himself, and of no one else. He is
happy, for he does not think of the bad effects of the drink. He has a
good time, and does not care for its cost. He likes to drink, because
it makes him feel happy.

=155. Alcohol spoils motion.=--Some cells of the brain cause the arms
and legs, and all other parts of the body, to move. Alcohol next makes
these weak. Then a person cannot move his legs right, but he staggers
when he walks. He cannot carry a full cup to his lips. His hands
tremble, and he cannot take care of himself. He is now really drunk.

=156. Alcohol takes away feeling.=--After a man is drunk, he loses the
sense of feeling. He does not feel cuts and blows. Because he does
not feel tired, he feels very strong. He often sees two things for
one, and hears strange noises. The whole brain at last gets weak, and
cannot act. Then the drinker lies down in a drunken sleep, and cannot
be waked up. Some die in this state.

=157. Insanity.=--When the brain is misused by alcohol for some time,
it cannot get over it. Then the person becomes insane. Drink sends
more persons to the insane asylum than all other causes put together.

=158. Delirium tremens.=--If a drinker gets hurt, or becomes sick, he
sometimes has terrible dreams. In them he sees dirty and savage
animals coming to harm him. These dreams seem very real to him, and he
cries out in his fright. This is called _delirium tremens_. A person
is liable to die from it.

=159. Alcohol harms a drinker's children.=--The children of drinkers
are apt to be weak in body and mind. A drinker hurts his children even
more than he hurts himself. They are liable to catch diseases, and are
often cross and nervous, or weak-minded. It is a terrible thing for a
man to make his children weak and nervous.

=160. Other bad things about drink.=--There are many other terrible
things about drink, besides the harm it does a man's body. Many a man
has made himself drunk so as to steal or kill. No man can drink long
without becoming a worse man for it. Men will not trust him, and he
loses the respect of his friends.

Making strong drink takes thousands of men away from good work. They
might work at building houses, or raising grain, or teaching school.
As it is, their work is wasted.

A great deal of money is wasted on strong drink. All the mines of the
world cannot produce enough gold and silver to pay the drink bill. The
people of the United States pay more for strong drink than for bread.

The price of two or three drinks a day would amount to enough, in ten
years, to buy a small home.

The cost of strong drink is made much greater if we count the cost of
jails and insane asylums. Over one half of all crimes and cases of
insanity are caused by strong drink.

We must also add the misery and suffering of most children of drunken
fathers. This loss cannot be counted in money. Numbers of children
become truants from school and learn theft and falsehoods from lack of
a father's care. When all the cost is counted, nothing will be found
so expensive as strong drink.

On the other hand, what do people get for their money and suffering?
They get only a little pleasure, and then they are ashamed of it. Men
use strong drink only because they like it more than they dislike its
bad effects.

Since drink does a great deal of harm, with no good to any one, it is
right to make laws to control its sale.

=161. How tobacco affects the brain.=--Some men smoke to make
themselves think, and some to keep themselves from thinking. Now,
smoking cannot do both things. It really makes the brain less able to
think, for it weakens the whole body. A school-boy's brain will surely
be harmed if he uses tobacco at all.


     1. The mind makes all the cells of the body work together.

     2. Tiny nerve threads carry messages from the mind to the cells.

     3. Most of the nerves begin at the spinal cord in the backbone.

     4. The mind in the spinal cord tells the cells to eat and grow.
          It tells the arteries how much blood to carry to the cells.

     5. The cells tell the spinal cord if they need food, or if
          something suddenly hurts them. The spinal cord sends word to
          snatch the part from danger.

     6. Nerves carry to the brain news of sight, sound, odor, taste,
          and touch.

     7. The brain sends word to the muscles to move the arms, the
          legs, and the rest of the body.

     8. The brain thinks.

     9. The brain stores up all its messages; these make memory and

     10. The thought part of the brain can control the feelings and
          the movements of the body.

     11. Alcohol is more harmful to the brain than to any other part
          of the body.



=162.= A man has five ways of knowing about things outside of the
body. He can feel, see, hear, smell, and taste.

=163. Feeling.=--Nerves go to nearly every cell in the body. They
carry news to the brain when anything touches them. The news produces
a feeling. Feelings are of three kinds:--

_First_, when anything touches the cells without harming them, we feel
a _touch_. We feel a touch by nerves in the skin. Those in the ends of
the fingers and tongue can feel the best. Those upon the back give but
little feeling.

Touch tells whether anything is hard, or rough, or round, or square,
or has other qualities and shapes.

_Second_, when anything touches the bare nerves or hurts the cells, we
feel a _pain_. We can feel a pain anywhere in the body. Pain tells us if
we are being harmed. If we had no feeling of pain, we might be killed
before we could know of our danger. Pain warns us away from danger.

_Third_, we can feel _heat_ and _cold_. Anything very hot or very
cold, however, makes only a pain and gives no feeling either of cold
or of heat.

=164. Sight.=--We see with our eyes. An eye is a hollow ball. In its
front is a clear window. Behind the window is a round curtain with a
round hole in its middle. When we speak of the color of the eye, we
mean the color of this curtain. Light passes through the hole in the
curtain and falls upon some nerves in the back of the eyeballs. There
it forms a picture like a photograph. The nerves carry this picture to
the brain, and we see it.

[Illustration: =The human eye.=

  _a_ bony case of the eye.
  _b_ muscle to move the eye.
  _c_ and _d_ coverings of the eye.
  _e_ lining or seeing part of the eye.
  _f_ eyelid.
  _g_ colored curtain or iris.
  _h_ and _i_ clear windows of the eye.]

=165. Movements of the eyes.=--We can turn our eyes so as to look in any
direction. Sometimes a person has one eye turned sidewise. Such a person
is cross-eyed, and sees well out of only one eye at a time. Glasses may
help the eyes, but sometimes a surgeon has to cut a tiny muscle.

=166. Coverings of the eyes.=--The eyeballs lie in a bony case, upon a
soft bed of fat. In front each is covered with two lids. We can shut
the lids to keep out dust and insects. When we are sleepy, they come
together and cover the eyes. Little hairs at their edges help to keep
out the dust.

Sometimes a little dirt gets under the lids. Then the eye smarts or
itches, and we want to rub it; but this may grind the dirt in deeper.
Then you should get some one else to lift your eyelid and pick out the
dust with a soft handkerchief. If you cannot get help, lift the lid by
the eyelashes; blow your nose hard, and the tears may wash the dirt

Dust and disease germs may get into our eyes and make them sore and
red. You should bathe your eyes well every time you wash your face.
You should use a clean towel, for a dirty one may carry disease germs
to your eyes. Some forms of sore eyes are catching. If any one has
sore eyes, no one else should use his towels or handkerchiefs.

=167. Tears.=--Clear salt water is always running over the eyes and
down a tube into the nose. The use of this water is to bathe the eyes
and keep them clean. It sometimes runs over the lids in drops called

=168. How to use the eyes.=--If using your eyes makes them painful or
gives you a headache, you are straining your eyes. Facing a bright
light strains the eyes. Shade your eyes while you study. A cap may be
used as a shade if you cannot get anything else. Never try to look at
the sun or a very bright light. You should have the light at one side
or behind you. The light should be steady. Reading in a dim light will
harm the eyes.

=169. Near sight.=--If you cannot read without holding your book less
than a foot from your eyes, you are nearsighted, and should wear
glasses all the time. If you do this, your eyes may be strong, and you
may be able to see well.

=170. Far sight.=--If you cannot read without holding your book at
arm's length, you are farsighted and need glasses. Most old persons
are farsighted.

=171. Alcohol and the eyes.=--Alcohol makes the eyes red. It weakens the
eyes and may produce blindness. A drunken person often sees double.

=172. Tobacco= causes dimness of sight and sometimes produces blindness.

=173. Hearing.=--We hear with the ears. Sound is made by waves in the
air. The part of the ear on the outside of the head catches the air
waves and throws them inside the ear. These air waves strike against a
little drum. Three little bones then carry the waves on to nerves
farther inside the head. Animals can turn their ears and catch sound
from any direction.

[Illustration: =Diagram of the ear.=

  _a_ outer ear.
  _b_ drum head.
  _c_ _d_ and _e_ bones to carry sound to inner ear.
  _f_ _g_ and _h_ inner ear.
  _i_ tube to the mouth.
  _j_ middle ear.]

=174. Ear wax.=--Wax is formed just inside the ear. It keeps flies and
insects from crawling into the ear. Boys in swimming sometimes get
cold water into their ears. This may make them have an earache.

=175. How the throat affects the ear.=--An air tube runs from the
inside of the ear to the mouth. Sometimes when you blow your nose, you
blow air into the ear. This makes you partly deaf and you hear a
roaring in your ears.

Sometimes when you have a cold in your throat, this little tube is
stopped. Then your ear may ache and may even discharge matter. This
may make you somewhat deaf. Earache and deafness are most often due to
a cold in the throat and a stoppage of this tube.

Many little boys and girls are deaf and do not know it. They cannot
hear the teacher well, and sometimes the teacher thinks they are bad
or careless because they do not answer.

=176. Care of the ears.=--Very loud noises may harm the ear and make
you deaf. When you expect a very loud noise, put your fingers in your
ears to shut out the sound.

Boxing the ears may break their tiny drums and make you deaf.

Do not get cold water in your ear. This may cause an earache and make
you deaf. If you get water in your ear while you are in swimming, turn
your head to one side and shake it. This will get the water out.

Do not put cotton or anything else into your ears.

=177. Smell.=--We smell with the nose. Some things give out a vapor to
the air. When we draw the air into the nose, this vapor touches the
nerves, and we perceive a smell. The nerves are high up in the nose.
In order to perceive smell clearly, we sniff the air far up the nose.

=178. Use of smell.=--Bad air and spoiled food smell bad. A bad smell
is the sign of something spoiled. The sense of smell tells us when
food or air is unfit for use. Some people try to hide a bad smell with
perfumery. To do this only makes the danger greater, for then the
smell does not tell us of the danger of food or air.

Some animals can smell much better than a man. A dog will smell the
track of a wild animal hours after it is made. Savages can smell much
better than civilized men.

=179. Taste.=--We taste with the tongue. Dry food has no taste, but it
must first dissolve in the mouth. Spoiled food tastes bad. Bad-tasting
food is not fit to eat. Taste tells us whether food is good or bad.

We can learn to like the taste of harmful things. At first no one
likes tobacco or strong drink, but the liking is formed the more one
uses these. We ought to be careful not to begin to use such things.

_Alcohol_ and _tobacco_ burn the mouth and harm the taste. Food does
not taste so good and we may eat spoiled food and not know it.


     1. We can feel in every part of the body, but mostly in the ends
          of the fingers.

     2. Light makes a picture upon the nerves inside of the eye.

     3. If the eyes ache, the light should be softened or the position
          of the book or work changed, or else the eyes should be

     4. Sound in the air goes into the ear and strikes against a drum.
          Bones then carry the sound to the ear nerves.

     5. Air snuffed up the nose gives the sense of smell. Smell tells
          us if the air or food is fit for use.

     6. Taste tells us whether food is fit for use. Men can learn to
          like the taste of wrong things like tobacco or alcohol.

[Illustration: =The Human Skeleton, showing position of bones.=]



=180.= Bones make the body stiff and strong, and give it shape. Long
bones reach through the arms and legs, and little bones reach down the
fingers and toes. Rounded plates of bone form the head, and a pile of
bony rings makes up the backbone. Each bone is built to fit exactly
into its own place and to do its own work. In all there are over two
hundred bones in the body. They form one seventh of its weight.

=181. Form of bones.=--A bone is not like a solid piece of timber, but
is hollow like the frame of a bicycle. This makes it strong and light.
At its ends a bone is like a hard sponge covered with a firm shell.
This makes it too strong to be easily crushed, and keeps it light.

A bone grows like any other part of the body. It is made of living cells
like woven threads. Lime is mixed among the cells, and makes them stiff
like starch among the threads of a linen collar. Blood tubes go through
every part of the bone so as to feed the cells. The living cells form
one third of the bone, while the lime forms two thirds.

=182. Broken bones.=--Bones are very hard, and yet they can bend a
little without breaking. Most of them are curved a little, and so they
will spring instead of breaking when they are pressed hard. But
sometimes they break. Then a person must wear a splint and bandage to
keep the bones in place until they grow together again. The living
cells will mend a bone in about a month.

An old person's bones are more tender than a child's, and will not
spring much without breaking. An old man is afraid of falling and
breaking his bones, while a child falls a dozen times a day without

The bones of some children bend too easily. When they stand, the bones
of their legs bend a little. After a while they grow in the crooked
shape, and the child is bow-legged.

=183. Joints.=--Some bones are hinged upon each other. A bone hinge is a
_joint_. The rings of the backbone are held together by very tough pads
of flesh. Each pad lets the backbone bend only a little, but altogether
they let us bend our backs in any direction. These pads are like rubber
springs in a wagon, and keep our bodies from being jarred too much.

The finger and toe joints, the wrists and ankles, the elbows and the
knees, bend back and forth like a hinge. Tough bands of flesh bind the
bones together. The ends of the bones are rounded and smooth. They fit
together and make perfect hinges. The joints are oiled by a fluid like
the white of an egg. In old people this fluid sometimes dries up. Then
the joints become stiff, and creak like a squeaking hinge.

[Illustration: =Hinge joint of the elbow.=

  1 humerus
  2 ulna]

The shoulders and hips can be moved in every direction. The upper ends
of the arm and leg bones are round like half a ball. They fit into cups
on the shoulder and hip bones. They are very smooth, and are oiled like
the hinge joints. The joints are made to work very smoothly and easily.

=184. Bones out of joint.=--When the ends of bones are torn away from
each other, the bone is out of joint. Then the bone cannot be moved
without great pain. It should be put back in place at once and kept
there by splints and bandages. A person is less liable to have his
joints out of place than he is to have his bones broken.

=185. Sprains.=--Sometimes a joint is turned too much. This stretches
the flesh around the joint, and makes it very tender and painful. This
is a _sprain_. When you sprain a joint, you should put it in hot water
for an hour or two. Then keep it still for a few days.

=186. Why bones and joints grow wrong.=--While bones and joints are
growing they can be made to take any shape we please. They cannot be
bent all at once, but if we hold them in one way much of the time,
they will keep that shape. Some boys and girls sit with their backs
bent forward and lean against the desk as if they were too lazy to sit
up. When they grow up, they will be bent and round-shouldered. You
should sit and stand straight. Then you will grow tall and straight
and strong. A soldier has square shoulders and walks erect because he
is drilled until his bones and joints grow in the proper shape. As you
stand straight with your feet together, your two big toes, your two
ankles, and your two knees should touch each other.

If you wear tight shoes and press the toes out of shape, they will
soon grow so. Nearly every one's feet are out of shape from wearing
short, pointed shoes. Your toes should be straight and not cramped by
the shoe. If you wear narrow shoes, you may harm your feet. It is
better to have one's feet useful, even if they are large, than to make
them small and useless.


     1. Bones make the body stiff, and give it form.

     2. Some bones are long, some round, and some flat. All are hard
          and springy.

     3. Some bones are hinged together. The hinge is a joint.

     4. The ends of bones in joints are rounded and smooth, and are
          oiled with a liquid like the white of an egg.

     5. Some bones are bound together by springy pads, as in the

     6. Bones can be broken. They will grow together again themselves.

     7. Joints can be put out of place; then we must put them back.

     8. If joints or bones are kept in wrong positions they will grow
          into bad shapes. Tight shoes deform the feet.

[Illustration: =The muscular system.=]



=187. Shape of muscles.=--Bones are covered with muscles. Muscles give
shape to the body, and move it about. One half of the body consists of
muscles. These are arranged in bundles, and each causes a bone to make
one motion. There are over four hundred separate bundles of muscle in
the body.

One end of a muscle is large and round and is fast to a bone. The
other end tapers to a strong string or tendon. The tendon passes over
a joint, and becomes fast to another bone. You can easily feel the
tendons in the wrist and behind the knee.

[Illustration: =Muscle cells, cut across (×200).=

  _a_ muscle cell.
  _b_ connective tissue binding the cells together.]

A muscle is made of tiny strings. You can pick them apart until they
are too fine to be seen with the eye. Each string is a living muscle
cell. It is the largest kind of cell in the body. You can see the fine
strings in cooked meat.

[Illustration: =A thin slice of a voluntary muscle, cut lengthwise

  _a_ muscle cell.
  _b_ capillaries surrounding the cells.
  _c_ connective tissue binding the cells together.]

=188. How muscles act.=--A nerve runs from the brain, and touches
every cell of the muscle. When we wish to move, the brain sends an
order down the nerve. Then each muscle cell makes itself thicker and
shorter. This pulls its ends together, and bends the joint. We can
make muscle cells move when we wish to, but we cannot make any other
kind of cell move. We make all our movements by means of our muscles.

=189. Where you can see muscles.=--In a butcher's shop you can see lean
meat. This is the animal's muscle. White and tough flesh divides the
tender red meat into bundles. Each red bundle is a muscle. You will see
how the muscle tapers to a string or tendon. The butcher often hangs up
the meat by the tendons. You can see the muscles and tendons in a
chicken's leg or wing when it is being dressed for dinner.

Roll up your sleeve to see your own muscles. Shut your hand tight. You
will see little rolls under your skin, just below the elbow. Each roll
is a muscle. You can feel them get hard when you shut your hand. You
can feel their tendons as they cross the wrist.

Open your hand wide. You can see and feel the tendons of the fingers
upon the back of the hand. These tendons come from muscles on the back
of the arm. You can feel the bundles of these muscles when they open
the fingers. There are no muscles in the fingers, but all are in the
hand or arm. You cannot open your hand so strongly as you can close it.

=190. Strength of muscle.=--By using a muscle you can make it grow
larger and stronger. If you do not use your muscles they will be small
and weak. Children ought to use their muscles in some way, but if they
use them too much, they will be tired out. Then they will grow weaker
instead of stronger. Lifting heavy weights, or running long distances,
tires out the muscles, and makes them weaker. Small boys sometimes try
to lift as much as the big boys. This may do their muscles great harm.

=191. Round shoulders.=--The muscles hold up the back and head, and
keep us straight when we sit or stand. A lazy boy will not use his
muscles to hold himself up, but will lean against something. He will
let his shoulders fall, and will sit down in a heap. Sometimes he is
made to wear shoulder braces to keep his shoulders back. This gives
the muscles nothing to do, and so they grow weaker than ever. The best
thing to do for round shoulders is to make the boy sit and stand
straight, like a soldier. Then he will use his muscles until they are
strong enough to hold his shoulders back.

=192. How exercise makes the body healthy.=--When you use your
muscles, you become warmer. Your face will be red, for the heart sends
more blood to the working muscle cells. You will be short of breath,
for the cells need more air. You will eat more, for your food is used
up. Your muscles are like an engine. They get their power from burning
food in their own cells. When they work they need to use more food and
air. So working a muscle makes us eat more and breathe deeper. The
blood flows faster, and we feel better all over. The muscle itself
grows much larger and stronger.

If we sit still all day, the fires in our bodies burn low and get
clogged with ashes. We feel dull and sleepy. If we run about for a few
minutes, we shall breathe deeply. The fires will burn brighter. Our
brains will be clearer, and we shall feel like work again. Boys and
girls need to use their muscles when they go to school. Games and play
will make you get your lessons sooner.

=193. How to use the muscles.=--You should use your muscles to make
yourself healthy, and not for the sake of growing strong. Some very
strong men are not well, and some men with small muscles are very
healthy. Some boys have strong muscles because their fathers had
strong muscles before them. Strength of muscle does not make a man.

You ought to have healthy muscles. Then your whole bodies will be
healthy, and you can do a great deal of work. You ought to learn how
to use your muscles rather than how to make them strong. An awkward
and bashful boy may be very strong, but he cannot use his muscles. A
boy is graceful because he can use them.

The best way to use your muscles is in doing something useful. You can
help your mother in the house and your father at the barn. You can run
errands. You can learn to use carpenter's tools or to plant a garden.
Then you will get exercise and not know it. You will also be learning
something useful.

Play is also needed. Work gets tiresome, and you will not want to use
your muscles. Play is bad when it takes you from your work or when you
hurt yourself trying to beat somebody.

=194. Alcohol and the muscles.=--Men use alcohol to make themselves
strong. It dulls their weak feelings, and then they think themselves
strong. They are really weaker. The alcohol hinders digestion and
keeps food from the cells. Then the fires in the body burn low, and
there is little strength.

Alcohol sometimes causes muscle cells to change to fat. This weakens
the muscles.

Men sometimes have to do hard work in cold countries; and at other
times they must make long marches across hot deserts. Neither the
Eskimos in the cold north, nor the Arabs in the hot desert, use strong
drink. Alcohol does not help a man in either place. It really weakens
the body. The government used to give out liquor to its soldiers; but
soldiers can do more work and have better health without liquor and it
is no longer given out.

A few years ago men were ashamed to refuse to drink. Even when a new
church building was raised, rum was bought by the church and given to
the workmen. Farmers used to give their men a jug of rum when they
went to work. Farm hands would not work without it.

Now all this has changed. Men do not want drinkers to work for them. A
railroad company will discharge a man at once if he is known to drink
at all. A man can now refuse to drink anywhere and men will not think
any less of him.

=195. Tobacco= poisons the muscle cells and makes them weak. At first
it makes boys too sick to move. It always poisons the cells even if
they do not feel sick.

=196. A long life.=--A man's body is built to last eighty years, but
only a few live so long. If you are careful in your eating and
drinking, if you breathe pure air, and if you use your muscles, your
body will be healthy and will last the eighty years and more. All
through your life you will be strong and able to do good work.


     1. Muscles cover the bones and move the body.

     2. Muscle is lean meat. It is made of bundles of cells like
          strings. Nerves from the brain touch each cell.

     3. Each muscle is fast to a bone. It becomes a small string or
          tendon at the other end. The tendon crosses a joint and is
          fast to another bone.

     4. When we wish to move, the brain sends an order to the muscle
          cells to make themselves thicker and shorter and so bend the

     5. You can feel the muscles and tendons in the arm and wrist.

     6. Muscle work makes us breathe deeper, and eat more food. It
          makes the blood flow faster. So it makes our whole bodies
          more healthy.

     7. Every one ought to use his muscles some part of the day.

     8. Alcohol and tobacco lessen the strength of the muscles.



=197. Catching diseases.=--Our body may get out of order like a
machine. Some parts of it may be cut, or broken, or worn out, or hurt
in other ways. Then we are sick until it is made whole again. Sickness
always means that a part of the body is out of order.

Some kinds of sickness are like a fire. A small bit of something from
a sick person may start a sickness in us, just as a spark may set a
house on fire. Then we may give the sickness to others, just as a fire
may spread to other houses. If a person has measles, we may catch the
measles if we go near him; but if a person has a toothache, we cannot
catch the toothache from him. So we may catch some kinds of diseases,
but we cannot catch other kinds.

=198. Bacteria and germs.=--Every kind of catching sickness is caused
by tiny living things growing in our flesh and blood. Some of them are
tiny animals. Most of them are plants, and are called _bacteria_ or
_microbes_. A common name for all of them is _germs_.

The word germ means nearly the same as the word seed. Bacteria are so
small that we cannot see them unless we look at them through a strong
microscope. Then they look like little dots and lines (p. 54). A
million of them could lie on a pin point; but if they have a chance,
they may grow in numbers, so that in two days they would fill a pint

Very many kinds of bacteria and other germs are found nearly
everywhere. They are in the soil and in water, and some float in the
air as dust. When they fall on dead things, they cause _decay_ or
_rotting_. When we can fruit, we kill the germs by boiling the fruit
and the cans. Then we close the cans tightly so that no new germs can
get into them. The fruit will then keep fresh for years.

Decay is nearly always a good thing, for by it dead bodies and waste
substances are destroyed and given back to the ground, where plants
feed upon them. Many plants would not grow if they could not feed upon
decaying things. So most bacteria and other germs are useful to us.
But some kinds of germs will grow only in our bodies, and these kinds
are the cause of most of our sickness.

=199. Germs of sickness.=--We catch a sickness by taking a few of the
germs of the sickness into our flesh. There they grow quickly, like
weed seeds in the ground, and form crops of new germs within a few
hours. After a few days the germs become millions in number, and crowd
the cells of our flesh, just as weeds may crowd a potato plant (p. 54).

Disease germs in the body also form poisons, just as some weeds in a
field form poisons. The poisons make us sick, just as if we had
swallowed the leaves of a poisonous weed.

=200. Fever.=--If a sickness is caused by disease germs, the body is
nearly always too warm. Then we say that the sick person has a
_fever_. Almost the only cause for a fever is disease germs growing in
the body. We can make a person have any kind of fever by planting a
few of the germs of the fever in the right part of his body.

We are made sick by the germs of fevers more often than by all other
causes put together. Here is a list of common diseases caused by fever
germs:--colds and sore throats, most stomach aches, blood poisoning in
wounds, boils and pimples, tuberculosis, whooping cough, measles,
chicken pox, diphtheria, scarlet fever, typhoid fever, smallpox, and

Which of these kinds of sickness have you had? What sickness have you
had besides these?

=201. Sickness and Dirt.=--Disease germs leave the body of a sick person
in three ways: first, through the skin, second, through the kidneys and
intestines, and third, through the nose and throat. In these same ways
our body gives off its waste matters. If we did not take anything from
another person's body into our own body we should not catch fevers.

Whatever a feverish person soils may contain disease germs. When a
person has only a slight fever he often keeps at work, and then he may
scatter disease germs wherever he goes. So disease germs are likely to
be found wherever there is dirt or filth. Cleanliness means good
health as well as good looks.

=202. Disease germs in the skin.=--Disease germs may often be found in
sores and pimples on the skin, but they will not leave anybody's flesh
and blood through sound and healthy skin. If our skin is smooth and
fair, there will be few disease germs on it unless we rub against
something dirty. A dirty skin nearly always contains disease germs.
Washing and bathing our body will take disease germs from our skin and
help us to keep well.

=203. Disease germs in slops.=--A great many disease germs leave the
body through the intestine and kidneys, and may be found in the slops
and waste water of our houses. Slops are dangerous to health, for they
may run into a well, or spring, or river, and so carry disease germs
into our drinking water (p. 27). Also, house flies may light on the
pails or puddles and carry the germs to our food. In these ways we
catch typhoid fever, stomach aches, and other diseases of the
intestines. All slops and waste matters from the body should be put
where they cannot reach our drinking water, and where flies cannot
crawl over them (p. 80).

=204. Disease germs from the nose and throat.=--If a person is sick with
a fever, many of the germs are likely to be found in his nose and
throat. Thousands of them are driven out with every drop of saliva and
phlegm when he blows his nose, or spits, coughs, or sneezes, or talks.
If he puts anything into his mouth, it will be covered with germs. More
diseases are spread from the nose and mouth than in any other way, for
we are always doing something to spread bits of saliva and phlegm.

=205. Spitting.=--Colds and consumption and other forms of sickness
are often spread by sick persons spitting on the floor or pavement.
The germs become dried and are blown away as dust. For this reason
dust from the streets of cities and in crowded halls is often the
cause of sickness. In many places spitting on a floor or pavement is
strictly forbidden by law.

=206. Putting things in the mouth.=--Many persons have the habit of
sucking their fingers, or of touching a pencil to the tongue when they
write or think, or of wetting their fingers with their lips when they
turn the leaves of a book. In all these ways we may give a disease to
others or may take a disease from some one else.

=207. Public drinking cup.=--When you touch your lips to a cup, you
leave some saliva and cells from your mouth on the cup. If a cup is
used by a number of persons, some one is almost sure to leave germs of
sickness on it, and others are likely to take them into their own
mouths when they drink. So a public drinking cup is a dangerous thing.
Each school child should have his own cup. Public drinking fountains
should be so made that we may drink by putting our lips to a stream of
running water.

[Illustration: =A safe drinking fountain.=

A stream of water gushes up from the middle of the cup.]

[Illustration: =An unsafe drinking place.=

Photograph taken in the basement of a schoolhouse.]

=208. Sweeping.=--Dusty air in a room is dangerous to health, for
disease germs are likely to be found in it. We can get rid of dust by
keeping our floors swept clean. After sweeping we should wipe the dust
from the tables and furniture. A feather duster or dry cloth will only
stir up the dust and make it float in the air again. We should use
either a damp cloth, or a dry duster made of tufts of wool, so that
the dust will stick to the duster.

[Illustration: =House fly, magnified.=

The hairs on its body and legs catch dirt and disease germs.]

=209. Foul air.=--If we live in a closed room, the air soon becomes
foul and dusty, and is likely to have disease germs in it. Foul air is
one of the greatest of the causes of sickness. We should change the
air of a room often so as to keep it fresh and free from dust and
disease germs (pp. 65-67).

=210. House flies.=--House flies come from garbage heaps and filth of
all sorts. So they carry disease germs on their bodies. They light on
our food and on our faces, and so they often make us sick. They are
often the cause of typhoid fever, stomach aches, and stomach sickness
in babies.

[Illustration: =Life history of house flies.=]

Flies are hatched in manure piles and garbage heaps. At first they
look like white worms, and are called _maggots_. Every maggot is a
young fly. We can get rid of flies by cleaning up every garbage heap
and manure pile.

[Illustration: =Young mosquitoes hanging head downward in water.=]

=211. Mosquitoes.=--Mosquitoes carry malaria and yellow fever from
sick persons to the well. If there were no mosquitoes, there would be
no malaria or yellow fever.

Mosquitoes are hatched in water, and the young are called _wigglers_.
We may often see them in rain barrels. We may get rid of mosquitoes by
emptying all rain barrels and pails and cans of dirty water, at least
once a week, and by drying up swamps and marshes.


     1. We catch a fever by taking disease germs into the body.

     2. Disease germs cannot be seen without a strong microscope.

     3. The germs may be found in dust and dirt.

     4. Slops from our houses are often full of the germs.

     5. You may take germs into your body by putting pencils and other
          things into your mouth, and by drinking from a public
          drinking cup.

     6. Spitting on the floor or pavement may scatter disease germs.

     7. House flies and mosquitoes often spread diseases.



=212. How our body kills disease germs.=--We take disease germs into
the body in three ways: first, through the mouth, second, through the
nose, and third, through the skin. So we should watch the purity of
our food, drink, and air, and should be careful about putting things
into the mouth, and about the cleanliness of the skin. We often take a
few disease germs into the body without catching a disease. This is
because the white cells of our blood fight the germs and kill them (p.
53). If the body is hurt or weakened, the white blood cells may also
be weakened so that they cannot kill the germs. We should take good
care of the body so that every part of it may do its work well. We
need not be able to run fast, or to lift heavy weights, but the best
sign that every part of the body is in good order is to feel bright
and wide-awake. Then our white blood cells will also be in good order
and able to fight disease germs.

=213. Catching cold.=--When we catch a disease, we often say that we
have caught cold. We used to think that cold air and dampness were
almost the only causes of taking cold, and this is the reason why we
called many kinds of sickness by the name of colds. Now we know that
we catch cold by taking disease germs into the body. The germs will
not be able to grow unless the body is weakened in some way, as by
cold and dampness. Yet if we are wet and cold, we shall not catch cold
unless we take disease germs into the body. We do not get the germs
from the outdoor air, for very few germs are there. We get them from
the foul air of our houses when we come in to warm and dry ourselves.
If the air of our houses were always as clean and pure as the outdoor
air, we should hardly ever have colds.

We can safely let the cold air blow on us if we are out of doors, but
if we sit in a house, a small draft sometimes seems to make us take
cold. This is because there are likely to be many disease germs in the
house and few out of doors.

Other things besides cold air and dampness may weaken the body, and so
help us to take cold. If germs of colds are in a warm room, we may sit
there and take cold even if we are not wet or chilled at all. The body
may be weakened by poor food, wrong eating, or overwork, so that
disease germs will easily grow in it. We take as many colds from these
causes as from cold air and dampness.

=214. Kinds of colds.=--A person takes most of the germs of colds
through his nose and mouth. If they grow only in his nose, we say that
he has a cold in his head. If they grow in his throat, he has a sore
throat, or tonsillitis. If they reach as far as the upper part of his
windpipe, he is hoarse, or has a cough, or the croup. If the germs are
planted in his lungs, he may have bronchitis or pneumonia. All these
kinds of sickness often spread from one person to another. If one person
in a family has a cold, others in the family often catch cold from him.

=215. Diseases like colds.=--Diphtheria, tuberculosis, whooping cough,
and measles all begin like a common cold and often look like a cold
during the whole sickness. Colds do not turn into any of these
diseases, for each of them comes from its own germ, just as corn comes
only from seed corn.

=216. Curing a cold.=--If you have a cold, you ought to stay at home
and rest, or lie in bed. Then your white blood cells can gain strength
to fight the disease germs. You ought to have plenty of fresh air in
your room. You ought not to eat much food for a few days, so that your
stomach and intestine and liver can use all their strength in throwing
off the poisons of the germs. But you ought to drink plenty of water,
so as to help wash away the poisons from your body.

=217. Keeping colds from spreading.=--You should keep away from other
persons while you have a cold, or other catching disease, so as to
keep from spreading the sickness. You ought not to go visiting, or go
to school, or to church, or to other meeting places. When you cough or
sneeze, you should hold a handkerchief to your mouth, so as to keep
from blowing disease germs from your throat and nose. You ought to
sleep in a bed by yourself, so that no one may take the disease germs
from your bedclothes. No one else should use your towel, or
handkerchief, or knife, or fork, or spoon, or dish, until they have
been washed in hot water, so as to kill the disease germs on them.

=218. Keeping from catching cold.=--You can keep yourself from
catching cold by keeping your body strong and in good order. You
should keep your clothes dry, eat good food, breathe pure air, get
good rest and sleep, and keep your body, your clothes, and your house
clean. You should also keep disease germs out of your body. You should
not form a habit of putting your fingers or a pencil to your mouth (p.
127). You should keep your nose, your throat, and your mouth clean.

=219. Cleanliness of the nose.=--The inside of the nose is wet with a
slippery liquid. If you have a cold, the liquid is thick and stops
your nose, and is called _phlegm_. The liquid catches and holds dust
and disease germs, and keeps them from going into the windpipe. It
also kills many of the disease germs.

You should always carry a handkerchief and use it so as to blow the
germs out of your nose. You should have a clean handkerchief every day.

[Illustration: =Photograph of model of the nose and throat.=

_A._ tonsil; _B._ adenoids; _C._ opening of Eustachian tube.]

=220. Adenoids and large tonsils.=--Sometimes children have large
tonsils growing in the back of the throat, or soft bunches of flesh
called _adenoids_ back of the nose. These children cannot breathe well
through the nose, but must breathe through the mouth. Then they take
dust and disease germs deep into the body, and so take colds and other
sickness easily. If a child has adenoids or large tonsils, an
operation should be done to take them out.

=221. Cleanliness of the mouth.=--We often breathe dust and disease
germs into the mouth or snuff them into the throat from the nose. Then
they are caught between the teeth and in the folds of the cheeks and
throat. There they may grow, and finally go deeper into the body and
make us sick. A dirty mouth is very often the cause of colds and other

We should keep our mouths clean by brushing our teeth with a
toothbrush two or three times a day. We should also rub the toothbrush
over the tongue and around the back part of the throat so as to clean
the germs from every part of the mouth. Each child should have a
toothbrush of his own, and should use it every day.

=222. Contagious diseases.=--Diphtheria, whooping cough, measles,
scarlet fever, and smallpox are all dangerous kinds of sickness, and
spread with great ease. The germs may float in the air, and we may
take them into our bodies if we go into a room where any one has the
sickness. So we call these diseases _contagious_. If a person has one
of these diseases, he should be made to stay in a house or room by
himself until he is well. Keeping the sick away from well persons is
called _quarantine_. When the sickness is cured, the sick room and
everything in it should be cleaned and washed so as to kill the germs.

=223. Board of health.=--There is a board of health in every city and
town. The men on the board show persons how to keep diseases from
spreading, and make them obey the rules of health. Everybody in a town
should help the board of health in every possible way.


     1. The white blood cells of our body kill disease germs.

     2. We catch cold by taking disease germs into our body.

     3. The germs of colds are not often found in the air out of
          doors. They are often found in the foul air of houses.

     4. If a person has a cold, he should keep away from other
          persons, so as to keep from spreading the sickness.

     5. Cleansing the nose helps us to keep from catching cold.

     6. Cleansing the teeth and the inside of the mouth removes many
          disease germs.

     7. Adenoids and large tonsils should be taken from the throat by
          an operation.

     8. If a person has a dangerous contagious disease, he should be

     9. Boards of health have charge of the prevention of contagious


  Abdomen, 60.

  Adam's apple, 68.

  Adenoids, 136.

  Air, 59, 65, 129.

  Albumin, 10, 17, 18, 49.

  Alcohol, 38.

  Alcohol and arteries, 56.
              biliousness, 46.
              bitters, 46.
              blood, 55.
              brain, 95.
              breathing, 70.
              burning, 69.
              catching cold, 71.
              character, 97.
              cooking, 47.
              delirium tremens, 96.
              digestion, 46.
              eyes, 103.
              feeling, 95.
              habit, 44.
              heart, 56.
              heat, 72.
              heredity, 96.
              insanity, 96.
              Jamaica ginger, 47.
              kidneys, 81.
              liver, 46.
              lungs, 70.
              medicine, 47.
              money waste, 97.
              motion, 95.
              muscles, 119.
              sickness, 82.
              skin, 81.
              stomach, 45.
              strength, 56, 120.
              strong drink, 40.
              suffering, 97.
              taste, 107.
              thirst, 44.
              thought, 95.

  Alcohol, use of, 39.

  Ameba, 7, 52.

  Appetite, 27.

  Arteries, 51, 55.

  Ashes, 12, 62, 78.


  Bacteria, 123.

  Bathing, 78, 126.

  Beer, 43.

  Bile, 18.

  Biliousness, 20.

  Bitters, 46.

  Bleeding, 49, 52.

  Blood, 13, 19, 49, 61.

  Board of Health, 137.

  Bones, 109.

  Bowels, 18.

  Bowlegs, 110.

  Brain, 88.

  Brandy, 44.

  Bread, 24, 38.

  Breathing, 59, 60, 67.

  Broken bones, 110.

  Burning, 61, 118.

  Butter, 23.


  Cake, 24, 29.

  Candy, 29.

  Canning fruit, 37, 124.

  Capillaries, 51, 61.

  Catching cold, 54, 65, 72, 125, 132.

  Cells, 8.

  Cells, blood tubes of, 51.
         breathing of, 61.
         burning of, 62.
         composition of, 11.
         food of, 13, 55.
         messages of, 85, 100.

  Cells of blood, 49, 132.
           bone, 109.
           brain, 88.
           epithelium, 76.
           muscle, 115.
           skin, 75.
           spinal cord, 86.
           yeast plant, 38.

  Cheese, 23.

  Chest, 60.

  Chewing, 14.

  Chewing gum, 34.

  Chewing tobacco, 33.

  Cider, 42.

  Cigarettes, 34.

  Cigars, 34.

  Clams, 24.

  Clot, 49.

  Clothes, 63.

  Coated tongue, 20.

  Coffee, 27.

  Cold, feelings of, 101.

  Colds, 54, 65, 72, 125, 132.

  Connective tissue, 9.

  Contagious diseases, 137.

  Cooking, 13.

  Cotton, 63.

  Cream, 23.

  Cross-eyes, 102.

  Cuts, 53.


  Deafness, 105.

  Decay, 124.

  Delirium tremens, 96.

  Diaphragm, 60.

  Digestion, 13.

  Diphtheria, 53, 134, 137.

  Dirt, 126.

  Dirt in eye, 102.

  Disease germs, 29, 53, 65, 72, 81, 123.

  Distillation, 43.

  Drinking cup, 128.


  Ear, 104.

  Ear wax, 104.

  Eating, 20.

  Egg, 23.

  Epidermis, 76.

  Epithelium, 75.

  Eustachian tube, 105, 136.

  Exercise, 118.

  Eye, 101.

  Eyeball, 101.

  Eyelids, 102.


  Far sight, 103.

  Fat, 11, 18, 25, 49, 92.

  Fear, 92.

  Feeling, 100.

  Fermentation, 37.

  Fever, 125.

  Fire drill, 93.

  Fish, 24.

  Flannel, 63.

  Flies, 130.

  Food, 12, 13, 19, 23.

  Fresh air, 67, 129.

  Fruit, 25.

  Fur, 64.


  Gastric juice, 17.

  Gelatine, 11.

  Germs, 29, 53, 65, 72, 81, 123.

  Gizzard, 14.

  Good habits, 94.

  Grain, 24.


  Habit, 94, 127.

  Hair, 76.

  Hair dyes, 77.

  Hair oil, 77.

  Handkerchief, 135, 136.

  Healing, 53.

  Hearing, 104.

  Heart, 50.

  Heart beat, 50, 55.

  Heat, 62, 101.

  Heating houses, 65.

  House flies, 129.

  Hunger, 29.


  Intemperance, 29.

  Intestine, 18.

  Iron, 12.


  Jamaica ginger, 47.

  Joints, 110.


  Kidneys, 62, 78.

  Knowledge, 89.


  Lead, 27.

  Life, 12.

  Lime, 12.

  Linen, 64.

  Liver, 18, 19.

  Lungs, 60.


  Maggots, 130.

  Malaria, 130.

  Matter, 54.

  Meal, 24.

  Measles, 134, 137.

  Meat, 24, 116.

  Memory, 89.

  Microbes, 123.

  Microscope, 8.

  Milk, 23.

  Mind, 9, 84, 88.

  Minerals, 11, 19, 49.

  Mosquitoes, 130.

  Motion, 88.

  Motor nerves, 85.

  Mouth, 14, 127, 137.

  Muscles, 115.


  Nails, 76.

  Near sight, 103.

  Nerve messages, 85.

  Nerves, 84, 116.

  Nervousness, 92.

  Nicotine, 31.

  Night air, 67.

  Nose, 127, 135.


  Oatmeal, 24.

  Oysters, 24.


  Pain, 100.

  Pancakes, 24.

  Pancreatic juice, 18.

  Pencils, 127, 135.

  Perspiration, 78.

  Pie, 29.

  Pneumonia, 134.

  Poisons, 19.

  Potash, 12.

  Potatoes, 25.

  Public drinking cup, 128.

  Pulse, 51.

  Pus, 54.


  Quarantine, 137.


  Red blood cells, 49, 54, 61.

  Reflex action, 86.

  Root beer, 43.

  Round shoulders, 112, 117.

  Rubbers, 64.


  Saliva, 14.

  Salt, 12, 26.

  Scarlet fever, 137.

  Senses, 88, 100.

  Sensory nerves, 85.

  Sewers, 81.

  Sick room, 66.

  Sight, 101.

  Skin, 63, 75, 126.

  Sleep, 90.

  Slops, 80, 126.

  Smallpox, 137.

  Smell, 106.

  Smoke, 62.

  Smoking, 34.

  Snuff, 33.

  Soda, 12.

  Spinal cord, 86.

  Spitting, 32, 127.

  Sprains, 112.

  Starch, 11, 14, 18, 25.

  Steam engine, 62.

  Stockings, 64.

  Stomach, 17.

  Strength, 117.

  Strong drink, 40.

  Sugar, 11, 14, 18, 25, 28, 38, 42, 49.

  Swallowing, 15.

  Sweat, 63, 78.

  Sweeping, 129.

  Sweetbread, 18.


  Taste, 28, 106.

  Tea, 27.

  Tears, 102.

  Teeth, 14, 137.

  Tendon, 115.

  Thinking, 89.

  Tight shoes, 112.

  Tobacco, 31.

  Tobacco and brain, 98.
              breathing, 72.
              chewing, 33.
              children, 33.
              digestion, 33.
              eyes, 104.
              habit, 34.
              heart, 57.
              muscle, 121.
              strength, 32.
              taste, 107.
              teeth, 32.

  Tongue, 15.

  Tonsils, 134, 136.

  Toothpick, 15.

  Touch, 100.

  Tuberculosis, 134.

  Typhoid fever, 53, 127.


  Vegetables, 25.

  Veins, 52.

  Ventilation, 65, 129.

  Vinegar, 39.

  Voice, 68.


  Warmth, feeling of, 63.

  Washing clothes, 80.

  Waste of body, 75, 78.

  Water, 10, 19, 26, 49, 127.

  Wells, 26, 81.

  Whisky, 44, 71.

  White blood cells, 49, 53, 132.

  Whooping cough, 134, 137.

  Wigglers, 131.

  Windpipe, 15, 59.

  Wine, 42.

  Wool, 63.

  Words, 68.

  Working of fruit, 37.

  Worry, 91.


  Yeast, 24, 38, 42.

      *      *      *      *      *      *

Transcriber's note:

   Pg 137 Added period after "223" in "223 Board of health".

   Pg 141 Replaced a comma with a period after "101" in "Eye, 101".

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